Fitness

Is Calisthenics Better Than Weightlifting for Fitness?

Is Calisthenics Better Than Weightlifting for Fitness?

Both calisthenics and weightlifting have merits and drawbacks. But instead of feuding over which one is truly superior, I’d consider incorporating both.

Are Battle Ropes Good Cardio? Intensity Brings Good Health

Are Battle Ropes Good Cardio? Intensity Brings Good Health

Many early adopters of the equipment noticed that they had a much more balanced strength gain, which is perfect for those looking to have a good body!

Do Push Ups Help Build Muscle? Proper Form Equals Results

Do Push Ups Help Build Muscle? Proper Form Equals Results

There are various styles and methods of push-ups that you can do to emphasize muscle build up in different areas of your body. 

How to Build Your Running Prowess Without Losing Muscle Mass

How to Build Your Running Prowess Without Losing Muscle Mass

For many people cardio is considered the devil, meaning it is able to rob you of your results faster than you can grow results.

Building a Six-Pack: Use Proper Nutrition & Focused Exercise

Building a Six-Pack: Use Proper Nutrition & Focused Exercise

Having a six-pack is the one goal that anyone entering the world of exercise strives towards, your road can start by picking up the right foods and weights.

What are Broad Shoulders? Building That Masculine Shape

What are Broad Shoulders? Building That Masculine Shape

You want to work on building your muscles to be as large in your shoulder area as possible while working hard to drop mid section inches.

What Does the Dent In Your Bicep Mean? Get it Checked Out!

What Does the Dent In Your Bicep Mean? Get it Checked Out!

Bicep tendon tear is a bothersome injury that can be treated differently depending on the severity of the workout.

Become a Super Fat Burner by Choosing Workouts for Results

Become a Super Fat Burner by Choosing Workouts for Results

The secret to losing fat, controlling your weight, and becoming the best you, you can possibly be is finding the right balance of exercise and food.

What is a PR When Lifting and How is it Different from 1RM?

What is a PR When Lifting and How is it Different from 1RM?

Slang is pervasive in the fitness realm and if you don't know it you might be confused when people talk at the gym and this allows you to be a part of it.