This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!
Do you find yourself struggling to keep up with cardio exercises? Are you wondering why your cardiovascular endurance isn’t where you want it to be? Don’t worry, you’re not alone. Many people experience suboptimal cardio fitness at some point in their lives. Improving your cardio health is important for maintaining overall well-being, but before you…
When it comes to achieving your fitness goals, understanding the nuances of muscle fibers is crucial. Your body has two main types of muscle fibers: white and red. Each type has unique characteristics and functions that impact your performance during physical activities. In this article, we’ll explore the differences between white and red muscle fibers, and…
Lifting weights at the gym can be quite a challenge. Before you lift a bar and weight you may wonder whether it is possible for you to lift that amount safely or not. For many beginners and even advanced when you have completed that 8th rep you will want to push and proceed with a…
Are you looking for a gym to enroll and proceed with the workouts? Then Blink Fitness and Planet Fitness would be two of the most prominent options that you will come across. Selecting a gym out of these two options to enroll can be quite an overwhelming thing to do. However, you must have heard…
Many who start looking into fitness will hear about OMAD, or one meal a day, which is very popular in specific groups of people. OMAD is supposed to have better benefits to overall weight loss and this would help build definition. Does OMAD and working out help provide better results? While OMAD, or one meal…
If you are thinking about joining Planet Fitness you may have heard about the unlimited guest privileges that they offer on specific packages. If like me you see “unlimited” you may think this means anything but this is not the case and we will explain this all to you today. What are unlimited guest privileges…
Abs and overall abdominal workout need to be as intense as it can be to push your body off-limits. This is the day of your schedule, where you are burning maximum calories to reach the desired shape of your abdominal. Hence, it’s no surprise that you need to perform tougher and tougher exercises to push…
Cardio is not a comfortable exercise to do; one has to push himself very hard if he wants to achieve results. Cardiovascular sessions are very crucial if one wants to remain in good health. However, what if you work hard during your cardio and still don’t get the expected results? Why is my cardio fitness…
Are you one of the many people who experience muscle twitching after you finish your workouts? This is fairly common for most people who engage in a more high-intensity based workout since there is a lot of muscle activation. Sometimes people will get irritated and worry about it occurring but for many, it is simple…
