Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Category: Strength & Fitness

This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!

  • How to Prevent Wrist Pain While Weight Lifting

    Whether you’re just starting out with weight lifting or you’re an expert, wrist pain can ruin your workout. But there are ways to combat it. Proper form Whether you are a beginner or an experienced weightlifter, proper form can save your wrists from chronic pain. In addition to protecting your wrists, proper form will also […]

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  • Wrist Support Wraps: Everything You Need To Know For the Gym

    Whether you’re just starting out or you’re a seasoned athlete, wrist support for the gym is essential to reducing injury risks. There are several products on the market that can help you avoid unnecessary wrist injuries. This article will help you decide and choose which wrist support for gym will be perfect to buy and […]

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  • What Color Should I Paint My Garage Gym?

    Are you considering painting the walls in your garage gym? Read on for some tips and ideas on how to choose a color that will match the theme of your gym. In this article, we’ll discuss why you should paint the walls of your gym, what colors are best for garage interiors, and how to […]

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  • How Often Should I Do Cardio While Weight Training?

    How often you should perform cardio while weight training depends on your primary training goal and body type. Because each person’s body is different and responds differently to training, you must write down the following three factors: Moderate-intensity cardio is less frequent One common misconception about exercise is that it must be high-intensity. But that’s […]

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  • How Long Does It Take To See Weight Loss Results From Strength Training?

    You may have heard that it takes eight weeks to see results from a new strength training program, but that is not necessarily true. It takes around two to four months to see visible changes in your muscles, so it’s important to measure yourself after two weeks to check your progress. However, if you see […]

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  • How Many Times a Week Should I Strength Train to See Results?

    Strength training can be a key part of your workout routine. Not only will it help you burn fat, it will also improve your performance, and flexibility, and reduce the risk of injury. And the best part is that it will never be too long! The key is to choose the right weight and resistance […]

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