Strength & Fitness

This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!

Make Your Abs Work with Kettlebell Swings

Make Your Abs Work with Kettlebell Swings

Not all exercise routines are created equal. Some people can find themselves bored with their workouts and unmotivated...

Running – Does it Help or Hurt Swimming Fitness?

Running – Does it Help or Hurt Swimming Fitness?

If you’re a runner and are eagerly looking for ways to improve your swimming fitness, one question that may be...

What Makes Pole Fitness Vs Pole Dancing Different?

What Makes Pole Fitness Vs Pole Dancing Different?

Pole fitness and pole dancing are becoming popular day by day. Both pole fitness and pole dancing require the use of a...

Whats Expected For a Fitness Tracker Lifespan?

Whats Expected For a Fitness Tracker Lifespan?

With fitness becoming trendy, every other person you see probably has some sort of a fitness tracker on their hands....

Resistance Band Training: Build Your Muscles With Bands

Resistance Band Training: Build Your Muscles With Bands

Resistance bands are an excellent way to tone and build muscle while protecting your joints. They are lightweight and...

Krav Maga vs Kickboxing for Building Overall Fitness

Krav Maga vs Kickboxing for Building Overall Fitness

Krav maga and kickboxing are two of the most well-known forms of martial arts. They both have their own set of...