Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Build Your Body the Right Way

Most start their journey either trying to lose weight through crazy diets or through doing hours of cardio and workouts each day. The real way to reach your healthy pinnacle is to work on diet, activity, and rest and recuperation together!

The Trifecta of health

Healthy Eating

Eating healthy doesn’t mean eating bland and boring food, you are limited only by the belief you wont get yummy foods!

Strength Building

The focus for many is to gain overall strength and muscle mass, whether that is a “six pack” or biceps, or other areas.

Rest & Sleep

Learning when you need to take a day off from everything is important, just as beneficial is quality rest and recovery

Visitor Valued Posts

  • What Color Should I Paint My Garage Gym?

    Are you considering painting the walls in your garage gym? Read on for some tips and ideas on how to choose a color that will match the theme of your gym. In this article, we’ll discuss why you should paint the walls of your gym, what colors are best for garage interiors, and how to […]

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  • Is it normal to gain weight when strength training

    While it is perfectly normal to gain weight while strength training, there are many reasons why it might be a problem. Inflammation, micro tears, and Temporal weight gain are all possible reasons for this. You should consult a health care provider, registered dietitian, or certified trainer if you have concerns about weight gain. Generally, weight […]

    Read More

Latest Posts

  • What Color Should I Paint My Garage Gym?

    Are you considering painting the walls in your garage gym? Read on for some tips and ideas on how to choose a color that will match the theme of your gym. In this article, we’ll discuss why you should paint the walls of your gym, what colors are best for garage interiors, and how to […]

    Read More

  • Is it normal to gain weight when strength training

    While it is perfectly normal to gain weight while strength training, there are many reasons why it might be a problem. Inflammation, micro tears, and Temporal weight gain are all possible reasons for this. You should consult a health care provider, registered dietitian, or certified trainer if you have concerns about weight gain. Generally, weight […]

    Read More

  • How Often Should I Do Cardio While Weight Training?

    How often you should perform cardio while weight training depends on your primary training goal and body type. Because each person’s body is different and responds differently to training, you must write down the following three factors: Moderate-intensity cardio is less frequent One common misconception about exercise is that it must be high-intensity. But that’s […]

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  • How Many Times a Week Should I Strength Train to See Results?

    Strength training can be a key part of your workout routine. Not only will it help you burn fat, it will also improve your performance, and flexibility, and reduce the risk of injury. And the best part is that it will never be too long! The key is to choose the right weight and resistance […]

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  • Does strength training change body shape?

    Does strength training change your body shape? Probably not, but it can be a great way to help you get in shape. You will be stronger and able to complete daily chores more easily. Not only will your body be stronger, but it will also be easier to move around! And as an added benefit, […]

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