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EAT.LIFT.SLEEP.

Everyone should live by these three core life needs: eat, lift, sleep

The benefits to all humans for getting proper rest, quality nutrition, and good workouts in has been shown in study after study. TAKE CONTROL!

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We post continuously on all things centered around health and wellness!

Our Three Pillars To Health

We like to focus on the three pillars to a strong, healthy human. Each of these drives a large part of your quality results, skipping them can cause issues!

Nutrition

Lets be honest most of you follow a see food diet, if you see food you like you eat it. We are in a societal explosion in weight gain due to caloric intake being off the charts, take control today!
Visit Nutrition Posts

Fitness

Now more than ever we live in a world which requires very little physical exercise daily. Each day you choose not to walk or exercise is a lost opportunity to make your body more healthy.
Visit Fitness Posts

Rest & Relaxation

The thing our society fails at currently is getting downtime. You need to have time where you aren't thinking actively on work, life, family, or other things which cause stress in your life
Visit Rest Posts

Our Recent Posts

What is the Post Workout Pump Effect? How Long Does it Last

By EatLiftSleep on July 5, 2020
The Pump, the thing most lifters strive to get, one thing many want to know is how long does a pump last and is it needed to gain muscle mass and strength.
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Should I Take Creatine on Rest Days? Is It a Health Concern

By EatLiftSleep on July 2, 2020
There is a lot on supplements you will read about when you are starting your health and wellness journey. Should you be concerned about creatine, well we answer that in great detail below!
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Is It Bad to Exercise After Eating? Helping Explode Results!!!

By EatLiftSleep on June 17, 2020
When you’re trying to get healthy, it’s normal that you obsess over the rules because you want to get it right. You want to know when you should eat, how much you should eat, and when you should eat in your schedule. One question that you may be wondering is whether or not you can […]
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How Long Should a HIIT Workout Last? Using Afterburn Benefit

By EatLiftSleep on June 15, 2020
High Intensity interval training is a very good and fast way to help build your body up, increasing stamina, endurance, and muscle strength. Today we will answer how long should a HIIT workout last to be healthy and productive.
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Does it Matter What Time You Sleep? 7 Keys to Healthy Rest

By EatLiftSleep on June 11, 2020
We all want to live a healthier life and have plenty of energy to carry us throughout the day. A big part of achieving this goal is making sure that you have the right diet and are doing plenty of exercises. However, you might want to think about the amount of sleep you are getting.  […]
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How To Lower Resting Heart Rate: Increasing Heart Health

By EatLiftSleep on June 9, 2020
Most of us love to get out and get a sweat on! What you want to do though is start measuring your resting heart rate and you want to see it start to be lower after your workouts as it is a sign of a healthy heart.
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