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This site was born in 2020 from a load of poor life choices and the singular decision to make myself better, now aiming to help everyone else get results!

Discover Difference Between Toning Muscle and Bulking Muscle

By Josh on March 1, 2021

Fitness goals vary from person to person and not everyone likes the same type of body. If you are new to bodybuilding, I am sure you came across these “bulked” and “toned” muscle things. It’s important to choose between toning and bulking muscle before starting the training. In order to choose, at first, we need […]

Calories Needed to Build Lean Mass Without Overly Bulking

By Josh on February 21, 2021

Calorie counting can be tough. Too many calories can cause you to over bulk and too little will leave you with no gains. So, you are left with the question, “How many calories should I eat to gain lean muscles?” It takes tremendous energy to build and store muscle mass using muscle protein synthesis. Its estimated that it takes 2,500 to […]

Building a Home Gym with Rogue [Financing Fitness 2021]

By Josh on February 11, 2021

Rogue Fitness has become well-known for its high-quality gym equipment and customer service in the last few years. If you are thinking about building a home gym, you should consider buying equipment from Rogue Fitness. However, you might have questions like, “Does rogue fitness offer financing?” Rogue Fitness has fitness equipment and custom packages targeting […]

Choosing Pilates or Yoga: Which Drops the Fat Faster

By Josh on February 5, 2021

If you’re looking for a way to drop your body fat then it is okay to feel confused at times. The sheer number of methods, workouts, and advice available can be overwhelming to choose from at times. If dropping some fat is your priority, then Pilates and yoga are your two effective options. Which eventually […]

When Can I Expect Results From Pilates Workouts

By Josh on February 4, 2021

Like any other workout, same in Pilates, people are more eager to look for the results as soon as they begin. The question that I usually get to hear from people is that "When Can I Expect Results from Pilates Workouts." Pilates is an exercise that involves a lot of hard work, but the curve […]

Elite Performance: Ketone Ester Benefits and How They Work

By Josh on February 4, 2021

Ketone esters are a new guy on the block relatively speaking in the keto lifestyle. Aiming to provide fast and efficient access to ketone energy.

How to Start a Weight Loss Journey with Pilates

By Josh on February 3, 2021

Pilates is one of the most popular modern exercise routines out there. It’s accessible, doesn’t require much equipment and is an excellent form of workout for people of all ages and body types. Now, if you are struggling with losing weight then doing Pilates can greatly help you in that regard. Today we are going […]

Does Choosing HIIT Cardio Cause More Belly Fat Loss?

By Josh on February 3, 2021

High-Intensity Interval Training which stands for HIIT has been sparking interest among health experts for a long time. It’s among the few workout techniques that can be implemented almost anytime and anywhere and is an efficient way of keeping your overall health on the watch. But, does HIIT burn belly fat? Experts claim that HIIT is […]

Building More Muscle Mass: Target More Weight or Reps?

By Josh on January 28, 2021

Becoming an Adonis is a lot of work and the first thing that you will need to start doing, for a competition or just a date, is to start bulking up your muscles. Changing and increasing your muscle mass and balancing it with the right amount of body fat can easily make you transform from […]

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