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This site was born in 2020 from a load of poor life choices and the singular decision to make myself better, now aiming to help everyone else get results!

Do Good Genetics Drive Better Bodybuilding Results

By Josh on January 14, 2021

If you are planning on becoming the best-looking bodybuilder in the world, or simply want to have the perfect physique you will be faced with the question of your body shape. Many people can start bodybuilding and feel like they haven’t made any progress even after years of exercise. It really can be confusing knowing […]

Anabolic Eating and How To Drive Insane Fitness Results

By Josh on January 4, 2021

For anyone looking to get more healthy taking the time to understand a dietary approach is a smart way to make sure you choose something you can do for the long haul, that's how you reach real success, so what is anabolic eating? For a typical bodybuilder the approach is to cycle high and low […]

What is the Average Vertical Jump by Age Bracket?

By Josh on December 10, 2020

One thing you may wonder about is where you are compared to the average person your age. Many times this can tell you if you are currently ahead of the curve or if you have even more work to do to catch up to the crowd. Most people will start to achieve their pinnacle of […]

Impactful Weight Loss: Choosing Yoga or Pilates For Better Results

By Josh on December 10, 2020

When you start being healthy and finding ways of training, you might find yourself looking at either Yoga or Pilates as your daily way of burning off some calories. Both of the groups that use these exercises will want to claim that their training regime is much better than the others. However, you will quickly […]

How Tall Do You Have to be to Dunk a Basketball?

By Josh on December 10, 2020

Watching someone make an incredible slam dunk is one of those exhilarating sports moments that has the crowd roaring in applause. Few feet are met with such universal applause and awe then an exhilarating basketball game that features a slam dunk. Thus, leading to the question of how tall do you have to be to […]

Why is a Good Vertical Jump Important?

By Josh on December 9, 2020

A high vertical jump is revered in every sport. Be it a basketball slam-dunk, volleyball spike, soccer header, tennis jump serve, and whatnot, every jaw-dropping move is born out of a high vertical jump. If you are an aspiring athlete, tie your laces tight, as the vertical jump is an important skill for most sports. […]

How to Dunk a Basketball if You Are Short?

By Josh on December 8, 2020

Is basketball only for the tall? Did this thought ever occur to you while staring at the 10-foot rim? Well, there is no denying that being tall helps while kissing the rim. However, there is enough empirical evidence that short players (like yourself) can jump higher and dunk a basketball with the help of proper […]

Why Choose Circuit Training for Your Fitness Goals?

By Josh on December 7, 2020

The world of training can be both challenging and confusing, with many people unaware of the many ways that training can be made more effective. One of the most common ways you can increase your exercise routine to something amazing is by creating a circuit training routine. Many people end up wondering why they should […]

How to Become an MMA Conditioning Coach and Trainer

By Josh on December 7, 2020

Coaches are an integral part of an MMA fighter's training routine. Developing strength, speed, and stamina in a fighter is one of a coach's leading roles. A fighter who has a decent amount of potential in him won't go anywhere if not guided by a coach. Many MMA fighters that have been widely successful in […]

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