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This site was born in 2020 from a load of poor life choices and the singular decision to make myself better, now aiming to help everyone else get results!

Building Muscle Mass Through Hard Work Resistance Training?

By Josh on March 17, 2021

When starting on a health and fitness journey, it’s important to understand the fundamental options available in order to make the best choices possible. Determining what type of resistance training needed to reach his/her fitness goals is one of them. The fitness industry can be intimidating with so many options available and big-fancy terms regarding […]

How to Burn Calories Fast at Home Without Equipment

By Josh on March 16, 2021

We all live busy lives and making time to go to the gym may not be an option for some — especially with expensive membership fees, crowded work out areas, and shared germ-ridden equipment. Many have opted to explore ways to burn calories at home with no gym equipment needed. The phrase, at-home workout, is […]

Building Peak Physical Fitness Through Bodyweight Training

By Josh on March 12, 2021

Most people believe that you can build big muscles only by lifting big weights at the gym. Lifting weights certainly builds muscles but bodyweight training has its perks. If you don’t want to go to the gym regularly, the question “Is bodyweight training as effective as weight training?” may have popped up in your head. […]

5 Best Ways to Measure Your Overall Body Composition

By Josh on March 11, 2021

Just like taking a car in for an inspection to understand or identify any internal problems, the same can be said for body composition tests. These tests are meant to give an inside look into the body to understand how effective the body is working through internal processes. Body composition tests can answer questions regarding […]

How to Build Physical Fitness at Home Without Equipment

By Josh on March 10, 2021

The gym doesn’t always sound like the best idea if you don’t want expensive memberships or can’t find the most convenient one. And buying heavy equipment to build a home gym is super expensive as well and many can’t afford to do that. So, how to get fit at home without equipment then you may […]

Discover Difference Between Toning Muscle and Bulking Muscle

By Josh on March 1, 2021

Fitness goals vary from person to person and not everyone likes the same type of body. If you are new to bodybuilding, I am sure you came across these “bulked” and “toned” muscle things. It’s important to choose between toning and bulking muscle before starting the training. In order to choose, at first, we need […]

Calories Needed to Build Lean Mass Without Overly Bulking

By Josh on February 21, 2021

Calorie counting can be tough. Too many calories can cause you to over bulk and too little will leave you with no gains. So, you are left with the question, “How many calories should I eat to gain lean muscles?” It takes tremendous energy to build and store muscle mass using muscle protein synthesis. Its estimated that it takes 2,500 to […]

Building a Home Gym with Rogue [Financing Fitness 2021]

By Josh on February 11, 2021

Rogue Fitness has become well-known for its high-quality gym equipment and customer service in the last few years. If you are thinking about building a home gym, you should consider buying equipment from Rogue Fitness. However, you might have questions like, “Does rogue fitness offer financing?” Rogue Fitness has fitness equipment and custom packages targeting […]

Choosing Pilates or Yoga: Which Drops the Fat Faster

By Josh on February 5, 2021

If you’re looking for a way to drop your body fat then it is okay to feel confused at times. The sheer number of methods, workouts, and advice available can be overwhelming to choose from at times. If dropping some fat is your priority, then Pilates and yoga are your two effective options. Which eventually […]

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