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EAT.LIFT.SLEEP.

Everyone should live by these three core life needs: eat, lift, sleep

The benefits to all humans for getting proper rest, quality nutrition, and good workouts in has been shown in study after study. TAKE CONTROL!

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We post continuously on all things centered around health and wellness!

Our Three Pillars To Health

We like to focus on the three pillars to a strong, healthy human. Each of these drives a large part of your quality results, skipping them can cause issues!

Nutrition

Lets be honest most of you follow a see food diet, if you see food you like you eat it. We are in a societal explosion in weight gain due to caloric intake being off the charts, take control today!
Visit Nutrition Posts

Fitness

Now more than ever we live in a world which requires very little physical exercise daily. Each day you choose not to walk or exercise is a lost opportunity to make your body more healthy.
Visit Fitness Posts

Rest & Relaxation

The thing our society fails at currently is getting downtime. You need to have time where you aren't thinking actively on work, life, family, or other things which cause stress in your life
Visit Rest Posts

Our Recent Posts

Rogue RML-690C Power Rack 3.0 Review: Garage Gym Gear

By EatLiftSleep on May 29, 2020
In our Rogue RML-690C Power Rack 3.0 Review we help you look at the most useful benefits and drawbacks to running a home power rack. This allows you to find out whether this is the right rack for you or if you need to adjust based on your home size and space!
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How Often Should You Do Cardio? Goal Based Approach Is Best

By EatLiftSleep on May 29, 2020
Are you ready to get healthier and more fit? There are countless systems and products that promise results — some even promise them without too much in the way of sacrifice. You know better. To be healthier and fitter takes effort, hard work, sweat and sacrifice. It also means getting your heart rate up and […]
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Cold Showers After Workouts: The Cool Benefits to Shivering!!!

By EatLiftSleep on May 27, 2020
If you don't shower after workouts, well gross, and you should look into adding that into your workout plan. For those of us that do choose to be clean after working out have wondered if it is more beneficial to shower in a cold shower due to Wim Hof and others espousing the benefits. Why […]
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Is a Punching Bag a Good Workout? Amazing Overall Fitness

By EatLiftSleep on May 27, 2020
I don’t know about you, but my attention span doesn’t last long. I often get bored with workouts fast. I’ve been researching new exercise equipment and routines for awhile now, and I came across punching bag-based workouts. I decided to look into it more and see if these workouts are worthwhile. Is a punching bag […]
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What Jump Rope For Beginners: Starting Your Path to Health

By EatLiftSleep on May 25, 2020
When you start getting into fitness you will hear about jump ropes and being good cardio, well what jump rope for beginners is a typical question that isnt answered usefully.
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How Long Should I Run: What is the Optimal Miles For Fitness

By EatLiftSleep on May 24, 2020
For a beginner trying to understand how long should I run is a challenging question as you have no guide other than seeing runners outside. Most of us are too worried to look at speaking with a fitness coach prior, today we will dive into what is a good strategy for a beginner to use to start and move on a path towards complete health.
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