Pump Up Your Home Gym with Bowflex SelectTech 552: A Review
Learn how to get fit at home with our Bowflex Selecttech 552 review! Find out why it’s one of the best home gym systems in our comprehensive review.
Helping Build Your Fitness and Health
Eat Lift Sleep is a resource dedicated to helping you build your perfect body and to get you to vasly improve your body image.
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Weightlifting vs CrossFit: Which is Best for Building Muscle?
Get swole with Crossfit or Weightlifting? Find out which one is right for you in this ultimate comparison guide.
Latest posts
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Unraveling the Question: Why is My Cardio So Bad?
Do you find yourself struggling to keep up with cardio exercises? Are you wondering why your cardiovascular endurance isn’t where you want it to be? Don’t worry, you’re not alone. Many people experience suboptimal cardio fitness at some point in their lives. Improving your cardio health is important for maintaining overall well-being, but before you…
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Understanding White Versus Red Muscle Fibers: A Comparison
When it comes to achieving your fitness goals, understanding the nuances of muscle fibers is crucial. Your body has two main types of muscle fibers: white and red. Each type has unique characteristics and functions that impact your performance during physical activities. In this article, we’ll explore the differences between white and red muscle fibers, and…
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Understanding When Do Ketones Stop Showing in Urine
As you embark on a ketogenic diet, it’s essential to monitor your urine ketone levels regularly to ensure you stay on track. Ketones in urine are an indicator that your body is in a state of ketosis, where it’s burning fat for fuel instead of carbohydrates. But how long do ketones remain present in urine? This is a common…
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How to Bench Without a Spotter: Don’t Aim to Impress!!!
Lifting weights at the gym can be quite a challenge. Before you lift a bar and weight you may wonder whether it is possible for you to lift that amount safely or not. For many beginners and even advanced when you have completed that 8th rep you will want to push and proceed with a…
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Does Milk Provide Good Nutrition Post Workout?
When you are working out, you expect to receive maximum benefits delivered out of it. This is where you should be mindful about the food and beverages that you consume and drink after the workouts. They can determine the effectiveness that you can secure out of the workouts that you are engaging with. So then…
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Is Basmati Rice Healthy For Weight Loss? Not all Carbs = Bad
Basmati Rice is a tremendous delicacy in the Indian subcontinent and the places they are exported to. Their distinct aroma makes it easy to distinguish them from other rice varieties and truly sets them apart. Basmati rice is used in nearly every traditional Indian and Pakistani dish, but they can just as well go along…
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Is Blink Fitness Better Than Planet Fitness? Depends on Need
Are you looking for a gym to enroll and proceed with the workouts? Then Blink Fitness and Planet Fitness would be two of the most prominent options that you will come across. Selecting a gym out of these two options to enroll can be quite an overwhelming thing to do. However, you must have heard…
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Does OMAD and Working Out Provide Better or Faster Results?!
Many who start looking into fitness will hear about OMAD, or one meal a day, which is very popular in specific groups of people. OMAD is supposed to have better benefits to overall weight loss and this would help build definition. Does OMAD and working out help provide better results? While OMAD, or one meal…
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What are Unlimited Guest Privileges at Planet Fitness?
If you are thinking about joining Planet Fitness you may have heard about the unlimited guest privileges that they offer on specific packages. If like me you see “unlimited” you may think this means anything but this is not the case and we will explain this all to you today. What are unlimited guest privileges…
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What Is A Reverse Crunch: Engineering Your Perfect Core
Abs and overall abdominal workout need to be as intense as it can be to push your body off-limits. This is the day of your schedule, where you are burning maximum calories to reach the desired shape of your abdominal. Hence, it’s no surprise that you need to perform tougher and tougher exercises to push…
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Cardio Fitness Not Improving? 6 Reasons Why You’re Failing
Cardio is not a comfortable exercise to do; one has to push himself very hard if he wants to achieve results. Cardiovascular sessions are very crucial if one wants to remain in good health. However, what if you work hard during your cardio and still don’t get the expected results? Why is my cardio fitness…
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How Much Does ButcherBox Cost? Loving My High Quality Meat
When I was looking at how to get high-quality grass-fed meats to my home I was hard-pressed to find any good deals from the farmers’ markets. Instead, I chose to look into ButcherBox and almost 3 years later I am still receiving a box monthly with the best beef, pork, and chicken. So, how much…