Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Build Your Body the Right Way

Most start their journey either trying to lose weight through crazy diets or through doing hours of cardio and workouts each day. The real way to reach your healthy pinnacle is to work on diet, activity, and rest and recuperation together!

The Trifecta of health

Healthy Eating

Eating healthy doesn’t mean eating bland and boring food, you are limited only by the belief you wont get yummy foods!

Strength Building

The focus for many is to gain overall strength and muscle mass, whether that is a “six pack” or biceps, or other areas.

Rest & Sleep

Learning when you need to take a day off from everything is important, just as beneficial is quality rest and recovery

Visitor Valued Posts

  • How to Prevent Wrist Pain While Weight Lifting

    Whether you’re just starting out with weight lifting or you’re an expert, wrist pain can ruin your workout. But there are ways to combat it. Proper form Whether you are a beginner or an experienced weightlifter, proper form can save your wrists from chronic pain. In addition to protecting your wrists, proper form will also […]

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  • Wrist Support Wraps: Everything You Need To Know For the Gym

    Whether you’re just starting out or you’re a seasoned athlete, wrist support for the gym is essential to reducing injury risks. There are several products on the market that can help you avoid unnecessary wrist injuries. This article will help you decide and choose which wrist support for gym will be perfect to buy and […]

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Latest Posts

  • How to Prevent Wrist Pain While Weight Lifting

    Whether you’re just starting out with weight lifting or you’re an expert, wrist pain can ruin your workout. But there are ways to combat it. Proper form Whether you are a beginner or an experienced weightlifter, proper form can save your wrists from chronic pain. In addition to protecting your wrists, proper form will also […]

    Read More

  • Wrist Support Wraps: Everything You Need To Know For the Gym

    Whether you’re just starting out or you’re a seasoned athlete, wrist support for the gym is essential to reducing injury risks. There are several products on the market that can help you avoid unnecessary wrist injuries. This article will help you decide and choose which wrist support for gym will be perfect to buy and […]

    Read More

  • What Color Should I Paint My Garage Gym?

    Are you considering painting the walls in your garage gym? Read on for some tips and ideas on how to choose a color that will match the theme of your gym. In this article, we’ll discuss why you should paint the walls of your gym, what colors are best for garage interiors, and how to […]

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  • Is it normal to gain weight when strength training

    While it is perfectly normal to gain weight while strength training, there are many reasons why it might be a problem. Inflammation, micro tears, and Temporal weight gain are all possible reasons for this. You should consult a health care provider, registered dietitian, or certified trainer if you have concerns about weight gain. Generally, weight […]

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  • How Often Should I Do Cardio While Weight Training?

    How often you should perform cardio while weight training depends on your primary training goal and body type. Because each person’s body is different and responds differently to training, you must write down the following three factors: Moderate-intensity cardio is less frequent One common misconception about exercise is that it must be high-intensity. But that’s […]

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