There are many people who wonder if counting macros is necessary when doing the ketogenic diet. This article will provide information on whether or not it matters, and give you some tips for how to know what to eat while following a keto lifestyle! Yes, this is definitely something that you can get to over …
Not all exercise routines are created equal. Some people can find themselves bored with their workouts and unmotivated to keep going. If you’re looking for a new way to work your abdominal muscles, this blog post is just what you need! Doing kettlebell training works up your abs because it calls for a braced core …
If you’re considering following the ketogenic diet, bacon and eggs might be a tempting breakfast option. However, there are some things to know before going for it based on goals, whether health or weight loss related. Bacon and eggs can be a staple of your ketogenic breakfast depending on your goals. If you are working towards body fat …
A keto diet is a type of low-carb, higher-fat weight loss diet. It’s not uncommon to experience some changes in your urinary habits when you start the keto diet. In this article we will discuss what those changes are and why they happen. Increased urination occurs on a keto diet due to the body’s depletion …
The keto diet is one of the most popular diets in the world, and for good reason. It’s an easy way to lose weight quickly, and it has other health benefits as well. But how does that fit with Goli? Is Goli allowed on a keto diet? Here are some details about this unique combination …
Eating breakfast has long been touted as the most important meal of the day, personally, I am a fan of breakfast. But is it really? What if you’re on keto or intermittent fasting? Does that mean you should skip breakfast because you are eating every other hour or so? For many on a ketogenic diet …
If you’re a runner and are eagerly looking for ways to improve your swimming fitness, one question that may be running through your mind is whether or not running will actually help you swim better. In the past, coaches discouraged runners from doing any other aerobic activity besides more running because they believed it would …
