Rest & Relaxation
Eat. Lift. Sleep. Blog
Informative posts aimed at increasing your knowledge
What is the Post Workout Pump Effect? How Long Does it Last
July 5, 2020
The Pump, the thing most lifters strive to get, one thing many want to know is how long does a pump last and is it needed to gain muscle mass and strength.
Should I Take Creatine on Rest Days? Is It a Health Concern
July 2, 2020
There is a lot on supplements you will read about when you are starting your health and wellness journey. Should you be concerned about creatine, well we answer that in great detail below!
Is It Bad to Exercise After Eating? Helping Explode Results!!!
June 17, 2020
When you’re trying to get healthy, it’s normal that you obsess over the rules because you want to get it right. You want to know when you should eat, how much you should eat, and when you should eat in your schedule. One question that you may be wondering is whether or not you can […]
How Long Should a HIIT Workout Last? Using Afterburn Benefit
June 15, 2020
High Intensity interval training is a very good and fast way to help build your body up, increasing stamina, endurance, and muscle strength. Today we will answer how long should a HIIT workout last to be healthy and productive.
Does it Matter What Time You Sleep? 7 Keys to Healthy Rest
June 11, 2020
We all want to live a healthier life and have plenty of energy to carry us throughout the day. A big part of achieving this goal is making sure that you have the right diet and are doing plenty of exercises. However, you might want to think about the amount of sleep you are getting. […]
How To Lower Resting Heart Rate: Increasing Heart Health
June 9, 2020
Most of us love to get out and get a sweat on! What you want to do though is start measuring your resting heart rate and you want to see it start to be lower after your workouts as it is a sign of a healthy heart.
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