Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Category: Rest & Sleep

Whenever people focus on getting in shape and healthy they tend to forget a peak period for proper recovery. All people who push their bodies also need to give it the opportunity to heal and recover!

  • What Causes Insomnia On The Keto Diet? Get Better Nutrition

    What Causes Insomnia On The Keto Diet? Get Better Nutrition

    I tend to want to post about topics that I have managed and made it past so that I can deliver pointed helpful information to you the readers. Recently, I have been battling an amazingly rough patch with being able to get quality sleep due to issues with insomnia. The insomnia is primarily focused around […]

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  • How Much Rest and Relaxation Should You Get Each Day?

    How Much Rest and Relaxation Should You Get Each Day?

    Resting and relaxing after a hard day of work may involve sitting in front of the TV and just unwinding, however, this is not always the best way to relax. When you’re regularly exercising or you’re working in a high stress environment you will need more relaxation than you could expect. How much relaxation do […]

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  • Does it Matter What Time You Sleep? 7 Keys to Healthy Rest

    Does it Matter What Time You Sleep? 7 Keys to Healthy Rest

    We all want to live a healthier life and have plenty of energy to carry us throughout the day. A big part of achieving this goal is making sure that you have the right diet and are doing plenty of exercises. However, you might want to think about the amount of sleep you are getting.  […]

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  • Does Sleep Help Lose Weight? How Sleep Helps Weight Loss

    Does Sleep Help Lose Weight? How Sleep Helps Weight Loss

    Most people will casually observe, especially when trying to actively lose weight or body fat, that the scale looks much more friendly in the morning. This leads many to want to weigh themselves for progress each morning like it is some magical weight loss to help make your numbers look good, but how much weight […]

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  • Why Do I Fall Asleep After Eating? Is There Critical Issues

    Why Do I Fall Asleep After Eating? Is There Critical Issues

    For many people, eating delicious food is a great way to connect with friends and family. But, for others, the end of the meal can be accompanied by a sense of tiredness, making them go to sleep shortly after they finish eating, so why do I fall asleep after eating? There are a few reasons […]

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  • How Putting In Push Ups Before Bed Gives Amazing Results

    How Putting In Push Ups Before Bed Gives Amazing Results

    For many starting a fitness journey they ask about the benefits or harm to doing push ups before bed and whether this is a good decision or if it hurts the ability to gain muscle.

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