Category: Rest & Sleep

Whenever people focus on getting in shape and healthy they tend to forget a peak period for proper recovery. All people who push their bodies also need to give it the opportunity to heal and recover!

  • What Causes Insomnia On The Keto Diet? Get Better Nutrition

    What Causes Insomnia On The Keto Diet? Get Better Nutrition

    I tend to want to post about topics that I have managed and made it past so that I can deliver pointed helpful information to you the readers. Recently, I have been battling an amazingly rough patch with being able to get quality sleep due to issues with insomnia. The insomnia is primarily focused around…

  • How Much Rest and Relaxation Should You Get Each Day?

    How Much Rest and Relaxation Should You Get Each Day?

    Resting and relaxing after a hard day of work may involve sitting in front of the TV and just unwinding, however, this is not always the best way to relax. When you’re regularly exercising or you’re working in a high stress environment you will need more relaxation than you could expect. How much relaxation do…