Category: Rest & Sleep
Whenever people focus on getting in shape and healthy they tend to forget a peak period for proper recovery. All people who push their bodies also need to give it the opportunity to heal and recover!
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Pump Up Your Bedtime Routine with Push-Ups for Better Sleep
For many starting a fitness journey they ask about the benefits or harm to doing push ups before bed and whether this is a good decision or if it hurts the ability to gain muscle.
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The Link Between Food Coma and What You Eat: Unveiled
Discover the surprising reason why you feel sleepy after eating! Learn how to beat the post-meal slump and feel energized all day long.
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What Causes Insomnia On The Keto Diet? Get Better Nutrition
I tend to want to post about topics that I have managed and made it past so that I can deliver pointed helpful information to you the readers. Recently, I have been battling an amazingly rough patch with being able to get quality sleep due to issues with insomnia. The insomnia is primarily focused around…
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How Much Rest and Relaxation Should You Get Each Day?
Resting and relaxing after a hard day of work may involve sitting in front of the TV and just unwinding, however, this is not always the best way to relax. When you’re regularly exercising or you’re working in a high stress environment you will need more relaxation than you could expect. How much relaxation do…