One large cause of insomnia on a ketogenic diet centers around electrolyte imbalances and less creation of serotonin.
Getting enough rest and relaxation is one of the most important parts of keeping yourself healthy, in our modern lives it is quite difficult for most to do!
Sleep can have a big impact on how effective your exercise will be. Improving your sleep patterns might be one of the best ways to help you lose weight!
I have always slept poorly, even thinking back to middle school and high school. I was the kid who was up until 1am and then having trouble getting up to catch the school bus.
Getting tired after eating is a fairly common experience. There are a few reasons why this might be happening. For example, the portion sizes might be too high.