Rest & Relaxation
Why Do I Fall Asleep After Eating? Is There Critical Issues
May 15, 2020
For many people, eating delicious food is a great way to connect with friends and family. But, for others, the end of the meal can be accompanied by a sense of tiredness, making them go to sleep shortly after they finish eating. So, why do I fall asleep after eating? There are a few reasons […]
Push Ups Before Bed: Boom or Bust For Better Sleep?
May 5, 2020
For many starting a fitness journey they ask about the benefits or harm to doing push ups before bed and whether this is a good decision or if it hurts the ability to gain muscle.