One of the core ways to manage real body fat loss is through a well managed diet. Many will focus on the weight lifting and hard work building muscle but to get that 6 pack it is truly made in the kitchen.
As you embark on a ketogenic diet, it’s essential to monitor your urine ketone levels regularly to ensure you stay on track. Ketones in urine are an indicator that your body is in a state of ketosis, where it’s burning fat for fuel instead of carbohydrates. But how long do ketones remain present in urine? This is a common…
When you are working out, you expect to receive maximum benefits delivered out of it. This is where you should be mindful about the food and beverages that you consume and drink after the workouts. They can determine the effectiveness that you can secure out of the workouts that you are engaging with. So then…
Basmati Rice is a tremendous delicacy in the Indian subcontinent and the places they are exported to. Their distinct aroma makes it easy to distinguish them from other rice varieties and truly sets them apart. Basmati rice is used in nearly every traditional Indian and Pakistani dish, but they can just as well go along…
Many who start looking into fitness will hear about OMAD, or one meal a day, which is very popular in specific groups of people. OMAD is supposed to have better benefits to overall weight loss and this would help build definition. Does OMAD and working out help provide better results? While OMAD, or one meal…
When I was looking at how to get high-quality grass-fed meats to my home I was hard-pressed to find any good deals from the farmers’ markets. Instead, I chose to look into ButcherBox and almost 3 years later I am still receiving a box monthly with the best beef, pork, and chicken. So, how much…
This is something that has definitely caught me off guard on occasion and I always have to keep an eye towards it. Over time I have developed a better understanding and radar to foods that contain more carbohydrate volume than I anticipate. Things like cinnamon that I loved to have have a much larger carbohydrate…
There are a great many labels on most foods now, from “gluten-free” to “free-range” and “keto certified”. All of these labels may appear to make the product safe or good for a specific reason, but this isn’t the entire story and quite frequently the requirements for these labels is more about money than about health…
Something that is widely misunderstood by the media and many followers of a ketogenic diet is that calories, or more specifically types of calories, still do matter. I know everyone thinks of Keto as a “magic bullet” to having to manage their food intake. By any means I do not believe myself to be an…
This question seems to be a key for many who are new to a ketogenic lifestyle and diet. While it is at the same time one of the easiest questions to answer it is a very layered subject depending on your personal goals. This is why it is so frequently misspoken online as to why…
