The "Keto Rash" is sometimes a part of a keto diet, but we have now found that oxalates may start the keto rash as your body starts to heal from years of abuse.
At the end of the day, that answer is pretty simple. Anyone who wants to get bigger and have stronger/bigger muscles should take the Gainer.
An initial sign you are nutrient deficient is when your hair begins to fall out. The most straight forward fix for this issue is to intake more protein daily.
These seven keys to knowing if you are fat adapted are aiming to help you become more effective in your attempts at losing body fat and getting ripped!
Find the diet and methods which work for you. While I love and believe a ketogenic diet can suit anyone, find what you can do and maintain a lifetime.
Due to focusing on the 70% aspect of fat intake from Facebook and YouTube gurus I lost weight, much of it body fat, but I lost a decent chunk of lean mass.
If you love to drink and hang out you can do it with only moderate impacts if you choose to handle it correctly.
Many keto protein bars are listed or sold as keto friendly but are very questionable on that take. Good ones can be worth their weight in gold for amazing results!