Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Category: Health & Nutrition

One of the core ways to manage real body fat loss is through a well managed diet. Many will focus on the weight lifting and hard work building muscle but to get that 6 pack it is truly made in the kitchen.

  • Is it normal to gain weight when strength training

    While it is perfectly normal to gain weight while strength training, there are many reasons why it might be a problem. Inflammation, micro tears, and Temporal weight gain are all possible reasons for this. You should consult a health care provider, registered dietitian, or certified trainer if you have concerns about weight gain. Generally, weight […]

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  • Does strength training change body shape?

    Does strength training change your body shape? Probably not, but it can be a great way to help you get in shape. You will be stronger and able to complete daily chores more easily. Not only will your body be stronger, but it will also be easier to move around! And as an added benefit, […]

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  • The Truth About the Keto Diet: When Does it Get Easier?

    I want to help you start keto without having to worry about when it gets easier. Keto can be difficult when starting out, but the key is not to get discouraged. I know from personal experience that when you are first beginning and all of your coworkers or friends are eating bread and pasta at […]

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  • Protein Shake on Keto: Why They Can Help Provide Results

    The keto diet is a popular way to lose weight, but there are some things you need to know about it before you start. One question that many people have is whether they can drink protein shakes on the keto diet or if higher protein diets need supplementation? The answer is yes, you can drink […]

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  • How Late Can You Eat on the Keto Diet and Still Lose Weight?

    If you’re on the ketogenic diet, you know that there are a few general principles that you want to follow in order to see maximum results. One of those principles is that you should look to adapt to an intermittent fasting style eating window which means not eating after a certain time in the evening. […]

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  • Keto Diet – Does it Matter If I Count Macros?

    There are many people who wonder if counting macros is necessary when doing the ketogenic diet. This article will provide information on whether or not it matters, and give you some tips for how to know what to eat while following a keto lifestyle! Yes, this is definitely something that you can get to over […]

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