One of the core ways to manage real body fat loss is through a well managed diet. Many will focus on the weight lifting and hard work building muscle but to get that 6 pack it is truly made in the kitchen.
One thing that is broadly misinterpreted by new dieters and the media is the fascination with fat intake. Most people on a ketogenic diet looking to lose weight need to manage their intake of dietary fats to ensure overall fat loss. Unfortunately, the facts are still that to lose weight you must manage your caloric…
I tend to want to post about topics that I have managed and made it past so that I can deliver pointed helpful information to you the readers. Recently, I have been battling an amazingly rough patch with being able to get quality sleep due to issues with insomnia. The insomnia is primarily focused around…
If you have been working out for a while, you must be aware that your body demands change from time to time. This is because of the rate of metabolism. When we initially start working out, the body uses all the fat for building our muscles. However, eventually, the body’s fat levels change. The body…
There are many issues and mistakes people encounter on their ketogenic journey. They are typically knowledge based and as you are learning and developing your lifestyle you may follow down some of these detrimental pathways. Please note that these aren’t the end of the world but aren’t helpful to maintain your personal sanity. A great…
When I started the ketogenic diet Facebook was awash in MLM company salespeople attempting to sell their Exogenous Ketones. They were listed as solving everything that could plausibly happen to you to get into Ketosis without effort, herculean strength and also to lose weight. What Are Exogenous Ketones? Exogenous ketones are a supplemental form of…
