Author: Josh

Thinking about Joining Planet Fitness Read This First!

By Josh on November 29, 2020

There are many places you can go to work on the figure you desire, with the most obvious place being the nearest gym. That’s when you get interested in some of the larger gym chains that may be all around you, especially more popular ones like Planet Fitness. Many first-time gym-goers prefer to go to […]

Can You Increase Serotonin on Keto?

By Josh on November 17, 2020

There are many reasons why people might choose to go on a diet. One of the most common reasons is for weight management, more specifically, weight loss. However, this is not the only reason to go on a diet. Some diets have been shown to improve mental health, as well as physical health. As the […]

Can You Build Your Muscle Tone Through Swimming?

By Josh on November 11, 2020

Swimming is an excellent exercise that has numerous benefits. It is a low-impact exercise, but it is great for building up a healthy body. Low-impact exercises are good for people who have just started to work out and suitable for people who cannot do an extreme workout. Now, you must be wondering, does swimming build […]

Common Keto Mistakes And Fails from Losing Your Focus

By Josh on November 10, 2020

In the beginning of a change to a ketogenic way of life and nutrition many make mistakes or see things as failures that are just do to a lack of clear details and understanding. I intend to help with some of these below to ensure you are working from a position of knowledge. So what […]

How Many Laps Around a Football Field is a Mile?

By Josh on November 10, 2020

For many of us without access to a gym or to a treadmill at home may only have tracks at schools which encircle the football or similar field. While this may be easy to get to and use you may wonder how many laps around a football field is a mile? For the standard running […]

How Do I Start Bulking? Starting Quickly and Effectively

By Josh on November 10, 2020

When you are at the weight level you want to be or you’re just underweight and thin, you will reach a point where you want to start bulking up. Doing this is part of how you get the perfect body, looking the best you can look when you either enter a bodybuilding competition or just […]

7 Best Travel Friendly Keto Snacks (Hiking, Biking, Flying)

By Josh on November 1, 2020

If you are like me traveling can be the hardest time to eat good. This is seen as an opportunity to indulge in all the foods since you're "away from home". This is what leads you to an overwhelming intake, then the feelings of sickness and bloat which invariably make the trip less fun overall. […]

Common Keto Diet Approaches: Strict, Dirty, Lazy and More

By Josh on October 27, 2020

There are many approaches to diet online, we have all seen them year after year. What many don't seem to understand is that their are so many approaches on a ketogenic diet depending on the group you find. Not all of these approaches will yield fast or quality results in your path. I break each […]

How Many Pushups Should a Beginner Do? Improving My Results

By Josh on October 23, 2020

For most looking to add a physical activity and garner results and not just pass some time knowing a number to work to or grow to can help with motivation. For me this is knowing the number to do, whether as reps, time, or similar to make sure I have a measurable also for progress. […]

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