Author: EatLiftSleep

I grew up in a very non-active family where most our days were spent inside an away from sports. I did soccer and baseball as a kid but that time quickly ended and I grew away from activities. To regain my health and set myself up for the long run I have chose to involve myself in the three tenets of health and longevity, I hope you join me to live as long and as well as possible.

What is the Post Workout Pump Effect? How Long Does it Last

By EatLiftSleep on July 5, 2020

The Pump, the thing most lifters strive to get, one thing many want to know is how long does a pump last and is it needed to gain muscle mass and strength.

Should I Take Creatine on Rest Days? Is It a Health Concern

By EatLiftSleep on July 2, 2020

There is a lot on supplements you will read about when you are starting your health and wellness journey. Should you be concerned about creatine, well we answer that in great detail below!

Is It Bad to Exercise After Eating? Helping Explode Results!!!

By EatLiftSleep on June 17, 2020

When you’re trying to get healthy, it’s normal that you obsess over the rules because you want to get it right. You want to know when you should eat, how much you should eat, and when you should eat in your schedule. One question that you may be wondering is whether or not you can […]

How Long Should a HIIT Workout Last? Using Afterburn Benefit

By EatLiftSleep on June 15, 2020

High Intensity interval training is a very good and fast way to help build your body up, increasing stamina, endurance, and muscle strength. Today we will answer how long should a HIIT workout last to be healthy and productive.

Does it Matter What Time You Sleep? 7 Keys to Healthy Rest

By EatLiftSleep on June 11, 2020

We all want to live a healthier life and have plenty of energy to carry us throughout the day. A big part of achieving this goal is making sure that you have the right diet and are doing plenty of exercises. However, you might want to think about the amount of sleep you are getting. […]

How To Lower Resting Heart Rate: Increasing Heart Health

By EatLiftSleep on June 9, 2020

Most of us love to get out and get a sweat on! What you want to do though is start measuring your resting heart rate and you want to see it start to be lower after your workouts as it is a sign of a healthy heart.

How Much Weight Do You Lose Overnight? Tips For Good Sleep

By EatLiftSleep on June 8, 2020

Most people will casually observe, especially when trying to actively lose weight or body fat, that the scale looks much more friendly in the morning. This leads many to want to weigh themselves for progress each morning like it is some magical weight loss to help make your numbers look good. How much weight do […]

Can You Workout After Getting a Tattoo? Definitely Be Smart!!!

By EatLiftSleep on June 4, 2020

Those questioning can you workout after getting a tattoo done, choosing to get a tattoo is a highly personal choice and recovery may not be safe if you don't take proper care and cleanliness into mind.

Does Vaping Affect Cardio: Impact of Vaping on Performance

By EatLiftSleep on June 3, 2020

When smoking began its inevitable decline due to social pressures the lungs of the world inhaled a collective sigh of relief. But as what typically happens when a forced displacement occurs technology began to build a "better" device which would cut the carcinogen values, and vaping was born. So then, does vaping affect cardio? While […]

Rogue RML-690C Power Rack 3.0 Review: Garage Gym Gear

By EatLiftSleep on May 29, 2020

In our Rogue RML-690C Power Rack 3.0 Review we help you look at the most useful benefits and drawbacks to running a home power rack. This allows you to find out whether this is the right rack for you or if you need to adjust based on your home size and space!

1 2 3 Next »