Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Category: Health & Nutrition

One of the core ways to manage real body fat loss is through a well managed diet. Many will focus on the weight lifting and hard work building muscle but to get that 6 pack it is truly made in the kitchen.

  • Benefits To Endurance Running On A Keto Diet

    There are an amazing amount of benefits that come from endurance running on a keto diet. Keto is extraordinary for the purpose of endurance sports as you can use your body’s fat reserves which helps you avoid the bonk most runners hit on long-distance endurance racing. One of the keys is the ability to access […]

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  • Calories Needed to Build Lean Mass Without Overly Bulking

    Calorie counting can be tough. Too many calories can cause you to over bulk and too little will leave you with no gains. So, you are left with the question, “How many calories should I eat to gain lean muscles?” It takes tremendous energy to build and store muscle mass using muscle protein synthesis. Its estimated that it takes 2,500 to […]

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  • Elite Performance: Ketone Ester Benefits and How They Work

    Ketone esters are a new guy on the block relatively speaking in the keto lifestyle. Aiming to provide fast and efficient access to ketone energy.

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  • Anabolic Eating and How To Drive Insane Fitness Results

    For anyone looking to get more healthy taking the time to understand a dietary approach is a smart way to make sure you choose something you can do for the long haul, that’s how you reach real success, so what is anabolic eating? For a typical bodybuilder the approach is to cycle high and low […]

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  • What Is The Ideal Ketosis Level For Weight Loss?

    In growing and learning over the last year of my ketogenic diet I have learned some valuable lessons. One of the primary lessons I learned is that there is no “ideal” level of ketosis for weight loss, muscle gain or any other reason. The ketosis level as told to you by urine strips, ketone blood […]

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  • Can You Increase Serotonin on Keto?

    There are many reasons why people might choose to go on a diet. One of the most common reasons is for weight management, more specifically, weight loss. However, this is not the only reason to go on a diet. Some diets have been shown to improve mental health, as well as physical health. As the […]

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