This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!
When you strength train, your muscles increase in size and force. The brain responds to strength training by recruiting more motor units to the muscles. As a result, your force increases, your VO2max rises, and your hormones respond in kind. This is known as neuromuscular adaptation. Hence, how long does it take to see results […]
Not all exercise routines are created equal. Some people can find themselves bored with their workouts and unmotivated to keep going. If you’re looking for a new way to work your abdominal muscles, this blog post is just what you need! Doing kettlebell training works up your abs because it calls for a braced core […]
If you’re a runner and are eagerly looking for ways to improve your swimming fitness, one question that may be running through your mind is whether or not running will actually help you swim better. In the past, coaches discouraged runners from doing any other aerobic activity besides more running because they believed it would […]
Pole fitness and pole dancing are becoming popular day by day. Both pole fitness and pole dancing require the use of a pole. So, you might be curious to know the distinctions between them. This article will help you break down your curiosity regarding pole fitness vs pole dancing. Pole fitness is a kind of […]
With fitness becoming trendy, every other person you see probably has some sort of a fitness tracker on their hands. These trackers have replaced watches in many people’s lives, and give much more helpful information daily. You might be thinking of getting one or you might already have one. One question is common among users: […]
Resistance bands are an excellent way to tone and build muscle while protecting your joints. They are lightweight and portable, making them an excellent workout tool. If you are looking to learn about resistance band training, you’re in the right place. Resistance band features progressive overload, constant tension, and linear variable resistance to help you […]