This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!
Leg days are the most challenging days of your workout schedule, growing muscle mass on your legs takes a serious effort and will. If you want the entirety of your body to be covered in healthy muscles, then this area of exercise you can’t ignore. Is running after leg day a good idea? Your results…
High-intensity interval training has rightfully occupied its position as a fitness game-changer. It has been the talk of the town for its extraordinary results in a small amount of time. Even researchers have done numerous studies to showcase the life-changing impact it has on your body. How many times a week should I do HIIT?…
We have all visited a gym and been led to believe it isn’t the right place for us with all the people deciding they need to be the loudest person in the gym grunting on every movement. If you are like me this was a negative to even think about signing up in the first…
Are you a person that when you cant get out to ride looks to find a more involved way to ride while indoors? If so Bowflex just released the VeloCore Bike that is possibly the best bike ever for your use at home as it has raised the bar by adding LEANING into turns!!! Bowflex…
For many people who have done home workout DVDs, you will know the name Insanity from its explosive fitness craze that followed P90X. From the company that created P90X came Insanity, with a focus on a pure cardio-based workout that aims to build your endurance along with your stamina. What is the original Insanity workout?…
Muscle-building and fat loss are two primary objectives of a full-body workout. When we say ‘objective,’ we are focusing on the underlying goal that individuals seek from a routine. It is essential to learn about the nature of a full-body workout so that you can manage its intensity and frequency. To optimize the muscle strength…
Many people see yoga and think its something older people or hippies do but as a fitness option it has only been growing with time. Popularity has grown through things like P90X including Yoga as a core workout to show how they are part of a well balanced fitness approach, DDP Yoga is a full-tilt…
You never want to stop learning how to better yourself and learning about fitness and the eleven core components of physical fitness. Each of these can help you build and maintain a solid body for life, take some time and read up below and then search out more ways to become physically healthy and strong.…
If you are looking to improve the aesthetics or the strength of your arms, every gym, fitness instructor and website you visit for suggestions will have a variety of information available to you. One of the first pieces of information that will be present in all of the different solutions will be the differentiation between…
