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Building Complete Health Through the Three Pillars of Life

Category: Strength & Fitness

This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!

  • Resistance Band Training: Build Your Muscles With Bands

    Resistance Band Training: Build Your Muscles With Bands

    Resistance bands are an excellent way to tone and build muscle while protecting your joints. They are lightweight and portable, making them an excellent workout tool. If you are looking to learn about resistance band training, you’re in the right place. Resistance band features progressive overload, constant tension, and linear variable resistance to help you […]

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  • Krav Maga vs Kickboxing for Building Overall Fitness

    Krav Maga vs Kickboxing for Building Overall Fitness

    Krav maga and kickboxing are two of the most well-known forms of martial arts. They both have their own set of advantages when it comes to fighting. However, if you want to learn one of them for fitness, you might be wondering which one is better. So, in this article, we’ll compare krav maga vs […]

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  • Benefits To Endurance Running On A Keto Diet

    Benefits To Endurance Running On A Keto Diet

    There are an amazing amount of benefits that come from endurance running on a keto diet. Keto is extraordinary for the purpose of endurance sports as you can use your body’s fat reserves which helps you avoid the bonk most runners hit on long-distance endurance racing. One of the keys is the ability to access […]

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  • Building Muscle Mass With Bodyweight Exercise

    Building Muscle Mass With Bodyweight Exercise

    Bodyweight training is a tried and true method of working out. It’s been around for hundreds of years, but with the advent of newer technologies like weight machines, people have started to wonder if one is better than the other. Athletes and personal trainers swear by this method which can sometimes be misconstrued as only […]

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  • Building Muscle Mass Through Hard Work Resistance Training?

    Building Muscle Mass Through Hard Work Resistance Training?

    When starting on a health and fitness journey, it’s important to understand the fundamental options available in order to make the best choices possible. Determining what type of resistance training needed to reach his/her fitness goals is one of them. The fitness industry can be intimidating with so many options available and big-fancy terms regarding […]

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  • How to Burn Calories Fast at Home Without Equipment

    How to Burn Calories Fast at Home Without Equipment

    We all live busy lives and making time to go to the gym may not be an option for some — especially with expensive membership fees, crowded work out areas, and shared germ-ridden equipment. Many have opted to explore ways to burn calories at home with no gym equipment needed. The phrase, at-home workout, is […]

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