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Abs and overall abdominal workout need to be as intense as it can be to push your body off-limits. This is the day of your schedule, where you are burning maximum calories to reach the desired shape of your abdominal. Hence, it’s no surprise that you need to perform tougher and tougher exercises to push…
Cardio is not a comfortable exercise to do; one has to push himself very hard if he wants to achieve results. Cardiovascular sessions are very crucial if one wants to remain in good health. However, what if you work hard during your cardio and still don’t get the expected results? Why is my cardio fitness…
When I was looking at how to get high-quality grass-fed meats to my home I was hard-pressed to find any good deals from the farmers’ markets. Instead, I chose to look into ButcherBox and almost 3 years later I am still receiving a box monthly with the best beef, pork, and chicken. So, how much…
This is something that has definitely caught me off guard on occasion and I always have to keep an eye towards it. Over time I have developed a better understanding and radar to foods that contain more carbohydrate volume than I anticipate. Things like cinnamon that I loved to have have a much larger carbohydrate…
There are a great many labels on most foods now, from “gluten-free” to “free-range” and “keto certified”. All of these labels may appear to make the product safe or good for a specific reason, but this isn’t the entire story and quite frequently the requirements for these labels is more about money than about health…
Something that is widely misunderstood by the media and many followers of a ketogenic diet is that calories, or more specifically types of calories, still do matter. I know everyone thinks of Keto as a “magic bullet” to having to manage their food intake. By any means I do not believe myself to be an…
Are you one of the many people who experience muscle twitching after you finish your workouts? This is fairly common for most people who engage in a more high-intensity based workout since there is a lot of muscle activation. Sometimes people will get irritated and worry about it occurring but for many, it is simple…
Leg days are the most challenging days of your workout schedule, growing muscle mass on your legs takes a serious effort and will. If you want the entirety of your body to be covered in healthy muscles, then this area of exercise you can’t ignore. Is running after leg day a good idea? Your results…
This question seems to be a key for many who are new to a ketogenic lifestyle and diet. While it is at the same time one of the easiest questions to answer it is a very layered subject depending on your personal goals. This is why it is so frequently misspoken online as to why…
