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Krav Maga vs Kickboxing for Building Overall Fitness

Krav maga and kickboxing are two of the most well-known forms of martial arts. They both have their own set of advantages when it comes to fighting. However, if you want to learn one of them for fitness, you might be wondering which one is better. So, in this article, we’ll compare krav maga vs …

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Benefits To Endurance Running On A Keto Diet

There are an amazing amount of benefits that come from endurance running on a keto diet. Keto is extraordinary for the purpose of endurance sports as you can use your body’s fat reserves which helps you avoid the bonk most runners hit on long-distance endurance racing. One of the keys is the ability to access …

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Building Muscle Mass With Bodyweight Exercise

Bodyweight training is a tried and true method of working out. It’s been around for hundreds of years, but with the advent of newer technologies like weight machines, people have started to wonder if one is better than the other. Athletes and personal trainers swear by this method which can sometimes be misconstrued as only …

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Building Muscle Mass Through Hard Work Resistance Training?

When starting on a health and fitness journey, it’s important to understand the fundamental options available in order to make the best choices possible. Determining what type of resistance training needed to reach his/her fitness goals is one of them. The fitness industry can be intimidating with so many options available and big-fancy terms regarding …

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How to Burn Calories Fast at Home Without Equipment

We all live busy lives and making time to go to the gym may not be an option for some — especially with expensive membership fees, crowded work out areas, and shared germ-ridden equipment. Many have opted to explore ways to burn calories at home with no gym equipment needed. The phrase, at-home workout, is …

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Building Peak Physical Fitness Through Bodyweight Training

Most people believe that you can build big muscles only by lifting big weights at the gym. Lifting weights certainly builds muscles but bodyweight training has its perks. If you don’t want to go to the gym regularly, the question “Is bodyweight training as effective as weight training?” may have popped up in your head. …

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