7 Best Travel Friendly Keto Snacks (Hiking, Biking, Flying)

If you are like me traveling can be the hardest time to eat good. This is seen as an opportunity to indulge in all the foods since you’re “away from home”. This is what leads you to an overwhelming intake, then the feelings of sickness and bloat which invariably make the trip less fun overall.

Well worry not as I have a list below of items you should have on hand in your cupboard for trips just like this. No this list wont be beef jerky and pork rinds, that is just travel junk food overall and easy to know offhand.

Also note that this list is in no particular order, today I just felt like we should count down for fun!

Top 7 Travel Friendly Keto Snacks

Moon Cheese

This is one of my favorites that I didn’t even know existed until I found in a random Starbucks while travelling through Louisiana. I have been hooked ever since, I was super excited when I found them available on Amazon. Now they are always a staple of my Amazon orders.

The are more unique tasting then the other “cheese crisps” and are just right for hitting my want of something savory when i’m looking for it. They also do not require refrigeration so they are excellent in a car or on long air travel days!

If you haven’t tried them take the shot and you will not be let down. Also, these are my go-to snack for movie theaters as they are a nice swap out for popcorn.

[amalinkspro type=”showcase” asin=”B081MC9C5D” apilink=”https://www.amazon.com/dp/B081MC9C5D?tag=eatliftsleep0b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”NUTRITIOUS – 100% natural, cheese snacks that are high in bone-building calcium~~~LOW CARB KETO FOOD – Moon Cheese is packed with at least 10g of protein punch; only 2g carbs~~~CRUNCHY AND DELICIOUS – Variety pack with 5 flavors that deliver a mouthwatering crunch~~~ON-THE-GO – No need to chill; Moon Cheese is ideal for on-the-go adventures~~~EASY PEASY- Perfect for low carb snacks, keto snacks, just keto diet, gluten free snacks, diabetic snacks, healthy snacks for kids, salad toppings and more” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Moon Cheese, 5 Pack, Assortment (Cheddar, Gouda, Pepper Jack, Bacon Cheddar, Garlic Parmesan), 100% Cheese and Gluten Free, 2 oz)[/amalinkspro]

Fat Snax Cookies

These I purchase for travel all the time as if I have a sweet tooth they hit the mark immediately. I took them on my trip to Spain through 3 long flights as they aren’t very large either and take up very little space in a carry on. Amazon has a cool multi-pack available, feel free to check the price!

The one that is my personal favorite is the lemony lemon, not sure why but lemon just hits the mark for me each time! As a note they are a teensy bit crumbly so make sure you have something to grab crumbs or a doggy to clean up after you!

They have 3 flavors currently which include Chocolate Chip, Peanut Butter, and Lemony Lemon cookies. I haven’t purchased the Chocolate chip nor peanut butter at this time. Please let me know if you order them in the comments below on what you think!

[amalinkspro type=”showcase” asin=”B074W9ZTNP” apilink=”https://www.amazon.com/dp/B074W9ZTNP?tag=eatliftsleep0b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”KETOs FAVORITE COOKIE | Were passionate about making the worlds best keto & low-carb snacks~~~MONEY-BACK GUARANTEE | For all orders! Weve shipped to over 100,000 satisfied customers~~~KETO-FRIENDLY & LOW-CARB MACROS | 0 Sugar, 1-2 Net Carbs and 8-9 g of Healthy Fat~~~BEST KETO SNACK | Variety Pack contains Chocolate Chip, Double Chocolate Chip, Peanut Butter, and Lemony Lemon Cookies~~~CERTIFIED GLUTEN-FREE | The perfect treat for keto, low-carb, sugar-free, gluten-free and paleo lifesty” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Fat Snax Cookies – Low Carb, Keto, and Sugar Free (Variety Pack, 12-pack (24 cookies)) – Keto-Friendly & Gluten-Free Snack Foods[/amalinkspro]

Nick’s Sticks

Sometimes what you want is a nice chunk of beef. These again are stable without refrigeration which makes them a perfect travel companion. These all come in a nice single serve package making trips easy.

I don’t like many of these style of products in most cases as they taste weird or I guess maybe it is just a too much processing taste. These though have a nice strong flavor, are grass-fed and are something I order at least every other month.

I order every other month now cause I caused myself burnout before having them with lunch, snacks, and then sometimes dinner or after dinner. Slowly learning to balance out different foods so as to not blow out my taste buds again!

[amalinkspro type=”showcase” asin=”B008Z2RFPS” apilink=”https://www.amazon.com/dp/B008Z2RFPS?tag=eatliftsleep0b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”YOUR ON-THE-GO SNACK OPTION: Contains 25 – 1.7 oz. Packages of 2 Sticks~~~MADE IN THE USA WITH 100% GRASS-FED BEEF: Grass-fed beef has nearly 5x the amount of Omega-3s as conventionally raised beef! Plus more Vitamin A, Vitamin E, Potassium, Iron, & Zinc~~~ALL THE GOODNESS NONE OF THE GARBAGE: Nicks Sticks snack sticks start with 100% grass-fed beef, next comes a dash of organic seasoned salt, blended into a proprietary recipe. The result… No Antibiotics, No Hormones, No Nitrates, No Nitrites, No Artificial Colors, No MSG, No Soy, No Sugar, the cleanest and best-tasting snack sticks you can find.~~~MADE FOR YOU: Nicks Sticks Original Beef Snack Sticks are 100% Gluten-Free, Paleo Approved, Keto Certified, and Whole30 Approved~~~PROTEIN PACKED: 10g PROTEIN, 120 CALORIES, 0g CARBS, 0g SUGAR in the 1.7 oz. TWIN PACKA” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Nick’s Sticks 100% Grass-Fed Beef Snack Sticks | Made in the USA | Gluten Free | Paleo, Keto, Whole30 Approved | No Sugar, Soy, Antibiotics or Hormones (25 – 1.7oz. Packages of 2 Sticks)[/amalinkspro]

Shrewd Crisps

Now these have a special place in my heart, they have the normal cheese and typical puff style flavors. Then they have produced these, the winners of my sweet tooth treats, Strawberry and Cookies and Cream Protein puffs.

These are yummy when you are looking for a good protein for travel but with a sweet tooth hit also. I find myself having to make sure I split and eat these slower as I will kill a package in an instant and not relish and savor them.

My favorite is the strawberry, my wife and daughter kill the cookies and cream ones like no ones business. I would say that neither will let you down and will help you get some additional protein in for that time when it is difficult to bring other sources with you.

[amalinkspro type=”showcase” asin=”B07DKND6TK” apilink=”https://www.amazon.com/dp/B07DKND6TK?tag=eatliftsleep0b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”16 PACK VARIETY, GREAT TASTE: Includes 3 flavors. Our best seller brick oven pizza, our cheesy baked cheddar, Our Sriracha Cheddar crisps.~~~HIGH IN PROTEIN, LOW IN CARBS: Our crisps have as much protein as they do flavor, coming in at 14 grams of protein per serving. Looking for a healthier version of your favorite junk food snack? We’ve got you covered.~~~GLUTEN FREE GOODNESS & ALLERGEN FRIENDLY: Are you following a gluten free, peanut free, tree nut free, soy free or egg free diet? You’re safe to snack on our protein crisps. Our crisps are also free from corn syrup, artificial flavors, colors and preservatives for a guilt free snack.~~~LOW IN CALORIES, HIGH IN FLAVOR: Each bag of crisps contains only 90 calories, allowing you to treat yourself to the snacks you love without spoiling your diet.~~~KETO FRIENDLY: Shrewd Food products are super HIGH in Protein and Taste, while being super LOW in Fat, Carbs and Sugar. Shrewd Food is for everyone that wants to eat healthier without sacrificing tas” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Shrewd Food Protein Crisps (16-Pack of .74oz Bags) GF (3 FLAVOR 16 PK)[/amalinkspro]

F-Bomb Nut Butters

These are totally awesome Macadamia nut butter packages which have an amazing taste. They offer 4 different types of nut butter from chocolate, sea salt, pecan and coconut.

My favorite is the sea salt, my wifes favorite is the chocolate. I would suggest if you aren’t sure to grab the multi pack first to figure out your favorite. These are a nice small package and suitable for all travel use.

Please make note to knead well before opening though, if you don’t the separation will mean the oil can come out leaving all the yummy macadamia inside the package still!

[amalinkspro type=”showcase” asin=”B079RLF145″ apilink=”https://www.amazon.com/dp/B079RLF145?tag=eatliftsleep0b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”HIGH QUALITY FAT BOMBS: It’s what we do best! Nut Butters are one of the best high-fat snacks you can find. We make them using a proprietary cool-grind process that produces a creamy base texture with a few small nut chunks. We believe this unique texture provides the ultimate nut butter experience!~~~NATURAL ENERGY: Macadamia nuts are known for their high-quality fat profile, with a very pleasant and mild taste. It’s the highest density energy source of its kind and is superior to most of the energy shots and bars out there.~~~ON-THE-GO SNACK: Durable and portable, our nut butter packets are perfect for hiking the Grand Canyon, a mid-day meal replacement, or a snack on-the-go! Knead the packet to mix it up, tear off the top, and enjoy the smooth, creamy, and tasty power of fat-based energy wherever you are.~~~PALEO AND KETO: Made from an all-natural blend of Macadamia Nut Butter, organic fair-trade dark chocolate, and a touch of sea salt crystals, these fat bombs aren’t only unbelievably delicious but perfect paleo and keto snacks.~~~DROP FBOMBS LIKE A PRO: Whether you’re a packet squeezer or a bottom-up pouch roller, you can enjoy these fat bombs anywhere you want. We recommend dropping FBOMBS with friends, while at work, the gym, on road trip, or out on a tra” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]FBOMB Macadamia Nut Butter Packets: Salted Chocolate (10 Pack), Keto Fat Bombs: All-Natural Energy From Healthy Fats | Low Carb, Paleo, Keto Snacks With No Added Sugar[/amalinkspro]

Gone Rogue Chicken Chips

Now these have an odd place in my heart. At first when I found them the idea sounded like a dog food treat. Now I can’t travel without them. Honestly I love chicken and bacon together and that is why these are winners for myself.

I found these on Amazon a couple months ago while trying to find some new keto snacks for work and hiking where you want light and easy to carry foods.

As with some of the other crisps these make excellent dip with guacamole if you like Avocado. I have heard people blasphemy about how gross Avocados are, if you are one of them I feel sorry for you. Please try to prepare them differently they are amazing!

[amalinkspro type=”showcase” asin=”B07JGHCHB1″ apilink=”https://www.amazon.com/dp/B07JGHCHB1?tag=eatliftsleep0b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”HIGH PROTEIN – Great-tasting Gone Rogue High Protein Chips contain 17-18 grams of protein in every 1 oz. single-serving pack~~~BOLD FLAVORS – Eight 1 Oz. bag of chicken snack packs, 2 Buffalo Style Chicken, 2 Teriyaki Chicken, 2 BBQ Chicken & 2 Chicken Bacon.~~~THE CRUNCH YOU CRAVE – Made with all-natural quality cuts of chicken, we created a different kind of chip, featuring the crunch you crave~~~KEEP THE ENERGY UP – Perfect for home, camping or at the gym, they fuel your active lifestyle with only 1-2 grams of carbs and 120-130 calories per serving~~~GLUTEN FREE – Unlike low-protein snacks and empty carbs, our gluten-free meat chips are seasoned with bold spices for a deliciously satisfying ta” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Gone Rogue High Protein Chips, Low Carb, Gluten Free, Keto Friendly Snacks – Variety Pack, 8 pack, 4 Flavors: Chicken Bacon, Buffalo Style Chicken, Teriyaki Chicken & BBQ Chicken[/amalinkspro]

Cheese Whisps

Honestly I live on the Cheddar and Parmesan versions of these chips. HEB stocks them less than a mile from my home which means they are available for any trip or occasion.

I love these for travel eats, via car or air travel, these are also an excellent movie theater food. They are tremendously multi-purpose. I will have them as chips for Guacamole and salsa’s. Here is the multi pack to try from Amazon, it will open in another page so you can look at it later.

I know there are some other flavors but the BBQ has a lot of carbs so I try to avoid getting them. I found the Asiago once but wasn’t too amazed by the taste so I haven’t sought them out again either.

[amalinkspro type=”showcase” asin=”B0856TLXF6″ apilink=”https://www.amazon.com/dp/B0856TLXF6?tag=eatliftsleep0b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”JUST 100% ARTISANAL CHEESE: Every Whisps crisp is baked in small batches with herbs and spices, created by master cheesemakers in the USA~~~KETO-FRIENDLY & GLUTEN-FREE: Keto-Friendly and Gluten-Free. Made in a facility that doesn’t process nuts~~~LOW CARB & HIGH PROTEIN: With either zero or very low sugar per serving, and high amounts of protein, Whisps is great for snacking on the go or entertaining at home~~~rBGH FREE & rBST FREE: Premium milk from local farms, also an excellent source of calcium. Each serving has as much protein and Calcium as a glass of milk~~~REAL PREMIUM INGREDIENTS: No preservatives or artificial ingredients. This delicious snack is a great alternative for chips and crackers with nearly no carbs! Perfect for snacking straight out of the bag or adding to your soups, salads or appetizer pl” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]Whisps Cheese Crisps 7-Variety Pack | Parmesan, Cheddar, Asiago & Pepper Jack, Tomato Basil, Barbeque, Tangy Ranch, Nacho | Keto Snack, Gluten Free, Low Sugar & Carbs, High Protein | 2.12oz (7 Pack)[/amalinkspro]

PILI NUTS

Prior to hearing about these I figured nuts were at best a small snack due to the carbohydrate count. Boy was I wrong about that, Pili Nuts are from the Philippines which is why until recently we had never heard of them.

Recently with the Keto diet becoming a sensation they started to show up online and on places like Amazon, linked is the mixed bag I typically purchase and the Pili Hunters website if you would like to know more about the company. If you haven’t heard of Pili Nuts they are most definitely worth the price, there is multiple flavors also.

They have an amazingly creamy texture and taste is exquisite (I prefer the salt and pepper flavor), my wife Cacao every-time. I am not a huge chocolate fan so she loves that I won’t steal these from her.

[amalinkspro type=”showcase” asin=”B071G24K8G” apilink=”https://www.amazon.com/dp/B071G24K8G?tag=eatliftsleep0b-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”4 PACK – Contains one, 1.85 ounce bag of each delicious pili nut flavor: Original keto classic coconut oil and himalayan salt, rosemary and olive oil, natural unsalted and raw cacao. Pili snacks variety pack for adults and kids are also a vegan and paleo friendly snack.~~~KETO NUT – Our pili nuts organic snack packs a punch delivering over 90% of its energy from fat and is low low carb making it the cleanest, ultimate, Thomas DeLauer recommended keto fat nut!~~~SUPERFOOD – Our healthy snacks are complete protein with 8 amino acids and an excellent source of vitamin B1, copper, zinc, phosphorus, manganese, pili nuts contain the highest oil content and lowest carbohydrates of any nut varietal making this perfect for snacking or an add on to your paleo and vegan food.~~~NUTRITIOUS and DELICIOUS – Nutty, rich, filling and satisfying with all the keto energy boosting power with no added sugar and is your gluten free, soy free, non gmo, dairy free snacks.~~~THE ORIGINAL U.S. PILI NUT PURVEYOR AND INNOVATOR – Being the pioneer brand behind pili nuts we make it our duty and mission to make sure that all our delicious foods are of the highest quality and are as pure, natural, and use only the best ingredie” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-price=”0″ hide-button=”0″ width=”750″]The Original Wild Sprouted Pili Nuts by Pili Hunters – Vegan & Keto Snacks Variety Pack in Coconut, Rosemary, Raw Cacao and Natural Unsalted Flavors, AS SEEN ON SHARK TANK (1.85 oz Bags, Pack of 4)[/amalinkspro]

Feedback Or Questions?

I’m always interested in finding new and exciting foods that are travel proof since I am on the road a lot. These were my favorites I have located and kept track of over the last year.

I hope they fit the same need for you, I get everything typically on Ama zon through Prime shipping to ensure I get them in 2 days in preparation for traveling. I would suggest you do the same and keep that pantry stocked!

If you have already eaten these or would like me to add something good to my list above please comment below and I will get back to you! I look for new foods to add to my travels all the time to avoid burnout!