Latest posts

  • Biceps or Triceps First: Which One Should You Prioritize

    Biceps or Triceps First: Which One Should You Prioritize

    If you are looking to improve the aesthetics or the strength of your arms, every gym, fitness instructor and website you visit for suggestions will have a variety of information available to you. One of the first pieces of information that will be present in all of the different solutions will be the differentiation between…

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  • What is Beachbody on Demand? Fitness Whenever, Wherever

    What is Beachbody on Demand? Fitness Whenever, Wherever

    When Beachbody first hit the big time with Tony Horton and P90X the DVDs were sold and delivered to your home through infomercials. Well as time has advanced so has the ability to deliver on-demand services that allow you the freedom to work out wherever and whenever you choose, so how much is Beachbody on…

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  • What are the Pros And Cons Of Being A Personal Trainer

    What are the Pros And Cons Of Being A Personal Trainer

    Health and fitness is currently one of the fastest growing industries in the world. With healthy eating and alternative lifestyles designed around principles of wellness on the rise, we are moving into a more health conscious society. If you live and breathe the health and fitness culture, it’s possible that you’ve considered becoming a personal…

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  • How Long Do You Need to Swim to Get a Good Workout?

    How Long Do You Need to Swim to Get a Good Workout?

    When you want to get fit many looks to weightlifting and cardio workout machines, while this may be a good option for many people one way that is frequently overlooked is actual lap swimming workouts. Though swimming may be seen as an enjoyable weekend pastime, learning to swim well and efficiently is a fantastic workout…

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  • Bowflex Revolution Home Gym Review: A Full Body System

    Bowflex Revolution Home Gym Review: A Full Body System

    Welcome to the home fitness solution you have been looking for, something that can help you work out all your body in a single machine. Due to the pandemic, people have been having issues with accessing a gym to get solid workouts in, but we have the solution here to help you maintain your athletic…

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