Latest posts

  • Can You Drink Alcohol On Keto? Sabotaging Your Own Results

    Can You Drink Alcohol On Keto? Sabotaging Your Own Results

    In adapting to a ketogenic lifestyle many people have this question and aren’t able to locate concrete information without online keto fanatic groups telling them that they are all bad. This isn’t entirely true and we would like to cover it in detail below to help you enjoy a night out but also how to…

    Read more

  • 10 Best Protein Bars for Keto Diets: For Health and Strength

    10 Best Protein Bars for Keto Diets: For Health and Strength

    One of the main issues facing keto diet practitioners is what travel snacks exist to help me perform at my best. We intend to answer this by going over the top 10 options available, we break them down by macro nutrient breakdown on the chocolate flavor. We also added the total carbohydrate to net carbohydrate…

    Read more

  • PR and 1RM Numbers Explained: For Beginners Like Me!

    PR and 1RM Numbers Explained: For Beginners Like Me!

    Weight lifting is a challenging sport and has become more popular than ever since the 21st century. Weight training is incredibly beneficial for increasing the strength of your skeletal muscles. Weight training uses the force of gravity as resistance then trains your muscles to oppose it, so then what does PR mean in lifting? PR…

    Read more

  • Lovehandles: Loving to Hate Them When Do They Disappear?

    Lovehandles: Loving to Hate Them When Do They Disappear?

    In a world where everyone searches for perfection, it is very important that you feel secure and satisfied in your own skin. Among the various things that can pull your confidence down, having to face people and yourself with a body that is considered less than perfect or even obese is hard.  Among all the…

    Read more

  • What is the Carnivore Diet Plan: And Why Is It So Popular?

    What is the Carnivore Diet Plan: And Why Is It So Popular?

    Depending on how long you have been around in the current Ketogenic diet explosion you may or may not know what the Carnivore diet is and what it is about. Unlike Keto which aims to have you consume quality vegetables with high fiber values the carnivorous diet is centered around a meat-based diet. Grab the…

    Read more

  • Do Home Fitness DVDs Work? Streaming a Path to Home Fitness

    Do Home Fitness DVDs Work? Streaming a Path to Home Fitness

    With the issues getting into gyms recently there has been a growth again in looking into fitness options from home, including DVD and streaming. All of these options have a goal of helping you become motivated to get fit without the issues of being in a gym in front of others. They want you to…

    Read more

  • HIIT: How High Intensity Effort is Effective for Weight Loss

    HIIT: How High Intensity Effort is Effective for Weight Loss

    Cardio is one of the most optimal ways to maximize the productivity of your workout sessions and help you burn fat faster. Losing weight can be difficult depending on your body type; however, with a better understanding of your body requirements and optimal exercise, you can progress quickly and achieve better results by the end…

    Read more

  • Should I Use Push Up Handles? Why They Differ From Standard

    Should I Use Push Up Handles? Why They Differ From Standard

    The push-up is one of the most notorious and widely known bodyweight exercises available to anyone. It is primarily a chest activator and can be incorporated into any workout and anybody with a moderate fitness level can perform this movement anywhere as it requires no equipment. For some, regular push-ups eventually become static or too…

    Read more

  • Is Too Much Butter Bad on Keto? Adding It For Workout Energy

    Is Too Much Butter Bad on Keto? Adding It For Workout Energy

    One thing that is broadly misinterpreted by new dieters and the media is the fascination with fat intake. Most people on a ketogenic diet looking to lose weight need to manage their intake of dietary fats to ensure overall fat loss. Unfortunately, the facts are still that to lose weight you must manage your caloric…

    Read more