Latest posts

  • Building a Six-Pack: Use Proper Nutrition & Focused Exercise

    Building a Six-Pack: Use Proper Nutrition & Focused Exercise

    The perfect body requires the perfect amount of skill and hard work to go into it, which means that you’ll need some way to measure this. The preferred way should always be how much weight you’ve lost or gained, however, as anyone who recently became fit will tell you, there is nothing as amazing as…

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  • What is a Muscle Mass Gainer Shake? The Role of Supplements

    What is a Muscle Mass Gainer Shake? The Role of Supplements

    Building muscle is easy for some and harder for others. For some people, it seems like an impossible task. It does not matter how much they train and how much they eat, muscle mass seems to avoid them at all costs. So, they start looking towards supplements, in this case, Muscle Mass Gainer but what…

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  • Broad Shoulders: Building That Desirable Frame and Shape

    Broad Shoulders: Building That Desirable Frame and Shape

    When I was in the gym a few days ago I found myself battling one of my greatest challenges only a day after leg day, the shoulders, and that burn was intense. After enduring the dreadful burn after my workout, I decided to do some research and find out what these broad shoulders really are…

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  • Why Do People Experience Hair Loss On Keto Diets?

    Why Do People Experience Hair Loss On Keto Diets?

    If there is one question I see asked consistently online on Facebook and Twitter it is “Why am I losing hair?”. This is typically because they are following a 90% fat style ketogenic diet, what they don’t know is this was for medical treatment and isn’t proper or necessary to be in ketosis. To get…

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  • 7 Keys That Tell If You Are Fat Adapted On Your Keto Journey

    7 Keys That Tell If You Are Fat Adapted On Your Keto Journey

    Why would you need to know you are fat adapted you ask? Well the more you become adapted to running on fat instead of on carbohydrates the more effective you can be at losing body fat and becoming a lean, mean, beast! The concept around fat adaptation is that your body has to work to…

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  • What Does the Dent In Your Bicep Mean? Get it Checked Out!

    What Does the Dent In Your Bicep Mean? Get it Checked Out!

    Injuries, whether muscular or skeletal acquired during workouts, can be very demotivating as they tend to put you on a bed for weeks, thus impeding your muscle growth as well as comprising your muscle training schedule. Not only that, but the injury might, at times, be fatal. What does a dent in your bicep mean?…

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  • What Is Metabolic Syndrome? The Curse of Opulence in Society

    What Is Metabolic Syndrome? The Curse of Opulence in Society

    I don’t think before I started a ketogenic diet that I had heard my doctor say anything about metabolic syndrome even though I had to have at least 3-4 of the known risk factors. I think due to being overweight my doctor just gave me enough care to get me out the door in many…

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  • Keto And The High Fat Fallacy: Why More Fat Isn’t the Answer

    Keto And The High Fat Fallacy: Why More Fat Isn’t the Answer

    The longer I have been living a ketogenic life the more bull#$@# I hear online and from groups who are “supposedly” helping. Much of it is aimed at the beginners, like how gyms target them, they can get good results with almost any approach then when they aren’t losing anymore you blame them for their…

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  • Become a Super Fat Burner by Choosing Workouts for Results

    Become a Super Fat Burner by Choosing Workouts for Results

    You’re getting ready to start exercising, finding the best way to lose those pounds, wanting to sit straight at your desk day in and out. Getting fit is one of the best things you can do to improve every part of your life, just being fit already makes being happier easies, but you will quickly…

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