Author: Josh
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Krav Maga vs Kickboxing for Building Overall Fitness
Krav maga and kickboxing are two of the most well-known forms of martial arts. They both have their own set of advantages when it comes to fighting. However, if you want to learn one of them for fitness, you might be wondering which one is better. So, in this article, we’ll compare krav maga vs…
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Benefits To Endurance Running On A Keto Diet
There are an amazing amount of benefits that come from endurance running on a keto diet. Keto is extraordinary for the purpose of endurance sports as you can use your body’s fat reserves which helps you avoid the bonk most runners hit on long-distance endurance racing. One of the keys is the ability to access…
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Building Muscle Mass With Bodyweight Exercise
Bodyweight training is a tried and true method of working out. It’s been around for hundreds of years, but with the advent of newer technologies like weight machines, people have started to wonder if one is better than the other. Athletes and personal trainers swear by this method which can sometimes be misconstrued as only…
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Building Muscle Mass Through Hard Work Resistance Training?
When starting on a health and fitness journey, it’s important to understand the fundamental options available in order to make the best choices possible. Determining what type of resistance training needed to reach his/her fitness goals is one of them. The fitness industry can be intimidating with so many options available and big-fancy terms regarding…
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How to Burn Calories Fast at Home Without Equipment
We all live busy lives and making time to go to the gym may not be an option for some — especially with expensive membership fees, crowded work out areas, and shared germ-ridden equipment. Many have opted to explore ways to burn calories at home with no gym equipment needed. The phrase, at-home workout, is…
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Building Peak Physical Fitness Through Bodyweight Training
Most people believe that you can build big muscles only by lifting big weights at the gym. Lifting weights certainly builds muscles but bodyweight training has its perks. If you don’t want to go to the gym regularly, the question “Is bodyweight training as effective as weight training?” may have popped up in your head.…
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5 Best Ways to Measure Your Overall Body Composition
Just like taking a car in for an inspection to understand or identify any internal problems, the same can be said for body composition tests. These tests are meant to give an inside look into the body to understand how effective the body is working through internal processes. Body composition tests can answer questions regarding…
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How to Build Physical Fitness at Home Without Equipment
The gym doesn’t always sound like the best idea if you don’t want expensive memberships or can’t find the most convenient one. And buying heavy equipment to build a home gym is super expensive as well and many can’t afford to do that. So, how to get fit at home without equipment then you may…
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Discover Difference Between Toning Muscle and Bulking Muscle
Fitness goals vary from person to person and not everyone likes the same type of body. If you are new to bodybuilding, I am sure you came across these “bulked” and “toned” muscle things. It’s important to choose between toning and bulking muscle before starting the training. In order to choose, at first, we need…
