Author: Josh
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Is Goli Allowed on the Keto Diet? (Adding ACV Gummies)
The keto diet is one of the most popular diets in the world, and for good reason. It’s an easy way to lose weight quickly, and it has other health benefits as well. But how does that fit with Goli? Is Goli allowed on a keto diet? Here are some details about this unique combination…
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Is Skipping Breakfast On The Ketogenic Diet Right For Me?
Eating breakfast has long been touted as the most important meal of the day, personally, I am a fan of breakfast. But is it really? What if you’re on keto or intermittent fasting? Does that mean you should skip breakfast because you are eating every other hour or so? For many on a ketogenic diet…
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Running – Does it Help or Hurt Swimming Fitness?
If you’re a runner and are eagerly looking for ways to improve your swimming fitness, one question that may be running through your mind is whether or not running will actually help you swim better. In the past, coaches discouraged runners from doing any other aerobic activity besides more running because they believed it would…
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Keto Meal Planning ( Your Key to Long Term Success )
We all know that a keto diet is great for weight loss, but did you know that customizing your plan to suit your needs can also help with increased focus and energy? One of the most common complaints about the keto diet is that it’s difficult to maintain because there are so many restrictions. But,…
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Rogue Slice Sled Review: Perfect for Home or Gym Use
The Rogue Slice Sled This is a push/pull weight sled that is made out of steel. It can stand up to difficult work and it also folds flat. You can stack them on top of each other so you save space when you are not using them. The Slice Sled is Rogue’s first steel speed…
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5 Artificial Sweeteners To Sweeten Your Keto Diet
No matter the type of diet approach you take, whether it is one that has been tailored by a physician or dietitian to your nutritional needs or one that you believe works best for yourself, such as the Ketogenic diet, you will typically want to add or have at least some sweetness to your meals.…
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Whats Expected For a Fitness Tracker Lifespan?
With fitness becoming trendy, every other person you see probably has some sort of a fitness tracker on their hands. These trackers have replaced watches in many people’s lives, and give much more helpful information daily. You might be thinking of getting one or you might already have one. One question is common among users:…
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What Makes Pole Fitness Vs Pole Dancing Different?
Pole fitness and pole dancing are becoming popular day by day. Both pole fitness and pole dancing require the use of a pole. So, you might be curious to know the distinctions between them. This article will help you break down your curiosity regarding pole fitness vs pole dancing. Pole fitness is a kind of…
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Resistance Band Training: Build Your Muscles With Bands
Resistance bands are an excellent way to tone and build muscle while protecting your joints. They are lightweight and portable, making them an excellent workout tool. If you are looking to learn about resistance band training, you’re in the right place. Resistance band features progressive overload, constant tension, and linear variable resistance to help you…
