Author: Josh
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Does strength training change body shape?
Does strength training change your body shape? Probably not, but it can be a great way to help you get in shape. You will be stronger and able to complete daily chores more easily. Not only will your body be stronger, but it will also be easier to move around! And as an added benefit,…
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How Long Does It Take To See Results When Strength Training?
When you strength train, your muscles increase in size and force. The brain responds to strength training by recruiting more motor units to the muscles. As a result, your force increases, your VO2max rises, and your hormones respond in kind. This is known as neuromuscular adaptation. Hence, how long does it take to see results…
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The Truth About the Keto Diet: When Does it Get Easier?
I want to help you start keto without having to worry about when it gets easier. Keto can be difficult when starting out, but the key is not to get discouraged. I know from personal experience that when you are first beginning and all of your coworkers or friends are eating bread and pasta at…
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Protein Shake on Keto: Why They Can Help Provide Results
The keto diet is a popular way to lose weight, but there are some things you need to know about it before you start. One question that many people have is whether they can drink protein shakes on the keto diet or if higher protein diets need supplementation? The answer is yes, you can drink…
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How Late Can You Eat on the Keto Diet and Still Lose Weight?
If you’re on the ketogenic diet, you know that there are a few general principles that you want to follow in order to see maximum results. One of those principles is that you should look to adapt to an intermittent fasting style eating window which means not eating after a certain time in the evening.…
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Keto Diet – Does it Matter If I Count Macros?
There are many people who wonder if counting macros is necessary when doing the ketogenic diet. This article will provide information on whether or not it matters, and give you some tips for how to know what to eat while following a keto lifestyle! Yes, this is definitely something that you can get to over…
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Make Your Abs Work with Kettlebell Swings
Not all exercise routines are created equal. Some people can find themselves bored with their workouts and unmotivated to keep going. If you’re looking for a new way to work your abdominal muscles, this blog post is just what you need! Doing kettlebell training works up your abs because it calls for a braced core…
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Bacon and Eggs on the Keto Diet: What to Know
If you’re considering following the ketogenic diet, bacon and eggs might be a tempting breakfast option. However, there are some things to know before going for it based on goals, whether health or weight loss related. Bacon and eggs can be a staple of your ketogenic breakfast depending on your goals. If you are working towards body fat…
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Keto Urination: Why Do You Pee So Much on Keto Diet?
A keto diet is a type of low-carb, higher-fat weight loss diet. It’s not uncommon to experience some changes in your urinary habits when you start the keto diet. In this article we will discuss what those changes are and why they happen. Increased urination occurs on a keto diet due to the body’s depletion…
