Author: Josh
-
Power Pairings: Discover the Best Muscles to Work Out Together
Whether you’re a bodybuilder, into martial arts, a sprinter, a strength trainer or just in it for the health, being aware of each of these muscles’ contributions to the whole body and targeting them is critical to your training.
-
Thrive in Competition: Understanding the CrossFit Open
Get ready to test your limits! Discover what the CrossFit Open is and how it can transform your fitness journey. Read more now!
-
Tattoos and Exercise: Can You Work Out After Getting Inked?
Those questioning can you workout after getting a tattoo done, choosing to get a tattoo is a highly personal choice and recovery may not be safe if you don’t take proper care and cleanliness into mind.
-
Ignite Your Muscles: Embracing the Renegade Row in CrossFit
Discover the effective full-body workout move that will take your Crossfit game to the next level: The Renegade Row.
-
Vaping and Your Cardiovascular Health: Exploring the Impact
The popularity of vaping has skyrocketed in the last few years, and it’s become a popular alternative to smoking cigarettes. But how does vaping affect your health? More specifically, is it true that vaping affects cardio performance? The long-term effects of using vape pens are still being studied and aren’t yet fully known. However, what…
-
Amplify Your Endurance: Unleashing the Drag Rope in CrossFit
Get ready to sweat with Drag Rope Crossfit! Learn how this intense workout can take your fitness routine to the next level. Click now!
-
Optimal Cardio Routine: How Often Should You Do Cardio?
When it comes to staying healthy and fit, cardio is one of the best ways to do so. It helps strengthen your heart and lungs, burns calories for weight loss, and can improve overall fitness levels. But how much is enough? How often should you be doing cardio if you want to look and feel…
-
Crushing Cravings: Overcoming Hunger After Your Workout
It’s easy to give into our cravings after a workout. Even with good intentions. So let’s discuss managing those hunger cravings after exercise.
-
Empower Your Body: Fat Crossfitters Transforming Their Lives
Are you a fat crossfitter looking to take control of your health and fitness, but struggling to make sustainable progress? It’s time to put an end to the cycle.
