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Vision Fitness Elliptical – The Reviews Are In!

The Vision Fitness is considered to be one of the leading elliptical trainers and of the highest quality available, being quite popular in Europe where it is one of the largest overseas fitness manufacturers. With five choices available – the Vision X6000 Folding, Vision fitness X6400 Folding, Vision Fitness X6200, Vision Fitness X6200HRT Folding, and the Vision Fitness X6600HRT Commercial Grade – this highest end product is the top-of-the line exercise machine built for durability. Even thought it is considered to be higher priced than most, and does not fit very well in space-saving areas, it is the choice machine for dedicated individuals who need to be on a specific regime. It is suggested by reviewers to try them out before purchasing one, as not all their machines will fit just anyone, paying specific attention to each style. But once you get the correct fit, consumers are more than content with their results and how the machine it processes them, and is considered a perfect exercise machine.

The Vision elliptical machine that you are looking at may be the perfect choice for someone who is serious and dedicated to exercise, and needs a warranty consisting of a lifetime frame, lifetime braking system, two to three years warranty on parts, and one to two years labor warranty. There are many other reasons why Vision can provide you with the perfect fitness machine that you have been looking for – but before you head out and purchase the elliptical training machine, you should first take a look at what they have to offer as compared to what else is on the market. When you do this, you may find that the Vision elliptical machine is the ideal choice for you with several key features to think about. First, they are able to provide you with the highest quality possible for the athletic who wants a machine that has lots of features and add-ons, as compared to others. You want to make sure that the units are able to work well for your needs in addition to lasting a long time, due to its higher quality and extreme durability. You also want to make sure that the machine will be there to work out on for many years to come due to its warranty. All of these things come down to the fact that the Vision machine needs to provide you with a quality, well built design.

In addition to this, you will find that the line of Vision exercise products is also able to provide you with consumer benefits. There are many companies that provide a good product but charge a great deal for it – they may be full of features or they may be limited. The good news is that you can find all of the benefits that you need in your elliptical machine from the Vision machine line. If you take the time to check out what is available, while determining what product you may need over another, you will find that the investment you are making will add years to your life. Vision offers what you need to have a great workout with the skill and the budget measure that are important to you.



Source by Mike Singh

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Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted.

Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions.

Is it simply all in a name?

The fitness world seems to use the concept Health Related Fitness like a generic fitness principle – interchangeable with others like "Physical Fitness", "Health and Fitness" or simply "Fitness."

While all of these terms can be included under the broad term Health and Physical Fitness, they individually refer to different aspects – both generic and specific. Unfortunately, references to these and other fitness-related terms are often vague, while consistency in their intended use is meager at best; there is a kind of "generally accepted" use for them, but individuals often rely on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness by means of good health? Not quite. That is why we need to understand a little more behind these words before digesting the definition.

How did the term Health Related Physical Fitness come about?

That is a good question. One could probably ask what is this concept all about – can we not simply use the terms "Fitness" or "Physical Fitness" instead? " Why Health" Related "?

The main reason stems from the fact that most health and fitness terms are used inconsistently and often refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical Activity and Health; a report of the Surgeon General) , there was a move to try and address the alarming rise in obesity levels among the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with the task at hand. Enter "Health Related Physical Fitness", a working term to address the general state of health among the public.

The definition of Health Related Fitness

According to the American College of Sports Medicine (ACSM), the main authority in this field, ineffective definitions with unclear and subjective wordings, as well as definitions containing terms which themselves require defining, have contributed to confusing the term "Physical Fitness."

There exists no reliable guide for Health and Fitness Professionals to measure "Physical Fitness", because the term has been so loosely and inconsistently defined. It is therefore that one should consider the concept of Health Related Fitness. The definition therefore centers on the 5 Components of Physical Fitness which relate to "good health." These Components are:

  • Cardiorespiratory Fitness
  • Body Composition
  • Flexibility
  • Muscular Strength
  • Muscular Endurance

On the other hand, Skill Related Fitness Components are:

  • Balance
  • Reaction Time
  • Coordination
  • Agility
  • Speed
  • Power

According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the difference between Health Related Physical Fitness and Athletic Ability Physical Fitness. Its point-of-departure is the "health" of the US nation, which is often referred to as the "public health perspective." In that respect, the 5 Health Related Fitness Components are more important than those related to Athletic Ability (or Skill Related Components).

Although the concept of Health Related Fitness has an integral association with "good health", the 5 Components are addressed individually by health professionals to allow for their measurement.

Now that we have a deeper understanding of the term, what purpose does it serve?

Continuing from where the definition left off, the objective of measuring the 5 Components is to advise clients about their own particular Health Related Fitness, and to use data obtained from the tests to design appropriate exercise programs which can then be evaluated.

The 5 Components contribute evenly to make up a holistic Health Related Fitness, which is of direct interest to the health of the ordinary citizen, in that the concept is normative. In other words, it is a standard which allows for consistent application.

It is therefore important for those working in the health and fitness industry not to mistake "overall physical fitness" with "Health Related Physical fitness."

To conclude, let us consider this distinction between Physical Fitness and Health Related Fitness

One needs to bear in mind that regular physical exercise can improve overall Physical Fitness, as well as Health Related Fitness. However, overall fitness is a generic term and is up to subjective interpretation, while Health Related Fitness can be assessed.

The distinction therefore, between these two terms, exists in that Health Related Physical Fitness can be measured according to a set of established comparative norms.

This is where the "rubber hits the road." The guidelines set out by the ACSM enable health professionals to work with clients to assess and measure their response to exercise and prescribe appropriate exercise programs. A client's progress can then be monitored and adjusted where necessary in order to obtain the desired fitness goals.



Source by Cleto Tirabassi

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Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had used the elliptical trainer in the gym or fitness center. The X3-5 is a step up from the old X3-0 model and has many top of the line features. However for an MSRP of about $ 2900.00 it is beyond the budget of the average home fitness equipment buyer. We found that the Life Fitness elliptical trainers top feature was the very smooth ride comes from its rear flywheel that incorporates the Life Fitness "Link6" drive system.

The Life Fitness X3-5 elliptical trainers 19-inch stride fits most people. Our largest tester is a power lifter at 6'2 "and 285 lbs and he felt the trainer was relatively stable. Pedal placement is good and allows comfortable foot placement. X3-5 owners and users were pleasantly impressed with how quiet this elliptical trainer is even during an intensive workout it remained one of the quietist ellipticals that we have tested. One owner did complain that this model was hard to move.

There are many quality features on the Life Fitness X3-5 that we like including the wireless heart rate controlled workout system that allows you to target specific workout intensity. Basically your hearts response to the workout, controls the resistance levels you experience during the workout. Basically it is a plug and play workout program tailored to your specific body.

The Life Fitness X3-5 elliptical trainers console contains the My Personal Trainer software that allows you to focus on lower body workouts or total body workouts. We heard several comments on these features with the most common being that it worked well once you spent the time to figure out the system. Most people were using one of the 12 standard workout programs to achieve the workout intensity they desired. We rated the upper body workout and the handlebars as just average on this elliptical.

Most of the Life Fitness X3-5 owners we interviewed purchased their elliptical trainers on-line. The units were delivered and set up by the owners with few problems. Damaged or non functioning consoles seem to be the biggest complaint we heard. Customer service was rated as fair in resolving setup and warranty issues. The Life Fitness warranty for cross traines includes a lifetime on the frame, 2-years on the electrical and mechanical parts, 1-year on labor. An extended warranty is recommended for all elliptical trainers.

We recommend the Life Fitness X3-5 elliptical trainer for home and light commercial use, however it is probably too expensive for most in home applications. It has many features that will satisfy the most dedicated cardio fitness buf. Due to the relatively high cost for an in home elliptical trainer, we recommend that you spend the time to physically test ride any fitness equipment at least once before you make your purchase. Find a dealer, fitness center or local Y that has the Life Fitness X3-5 set up and complete an intense workout. we also suggest that you question X3-5 users at these fitness centers as well. Only then will you know for sure that the Life Fitness X3-5 will meet your fitness needs.



Source by Jim Kesel

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The Fitness Boom

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manual labor. In the 1940s and 1950s, few participated in fitness willingly. Among those who did were Jack LaLanne, Victor Tanny, Joseph Gold, Joseph Weider, and Les and Abbye "Pudgy" Stockton. These fitness pioneers, among others, drew people to the beach in Santa Monica, California-the original Muscle Beach. Visitors came to watch their feats of strength and acrobatic displays. More and more viewers became participants, and these people, originally on the fringe, became a part of the cultural mainstream. Jack LaLanne, Vic Tanny, and Joe Gold all started gym chains with bodybuilding as their main focus. Due toPage 602 the influence of Abbye "Pudgy" Stockton, women were introduced to the muscularity and strength that came with bodybuilding. No longer reserved for just for "strongmen," bodybuilding brought about a change in the mindsets of all those who visited Muscle Beach.

From the seeds planted at the Santa Monica came Venice Beach, the home to bodybuilding legends Arnold Schwarzenegger, Frank Zane, and many, many more. Venice Beach in the 1970s brought with it a fitness explosion across the globe. Not only did bodybuilding become mainstream, but the popular opinion of fitness changed dramatically. Americans in the 1970s would do anything to improve their health and fitness.

Sports and athletics grew in the 1970s as well. Women became increasingly more interest in participating in sports; however, very little funding was available for the development of woman's athletics. A landmark law was passed in 1972. Part of a series of educational amendments, "Title IX," legislated gender equity in athletics. Not only were women becoming more active and more physically fit, a law now existed that called for equal funding and equal opportunity for female athletes. On 21 September 1973, female tennis star Billie Jean King defeated Bobby Riggs in the first-ever winner-take-all "Battle of the Sexes" tennis match. The hoopla surrounding this event-and its outcome-provided even more incentive for women to become involved with sports and fitness. By 1977, a record 87.5 million US adults over the age of eighteen claimed to be involved in some sort of athletic activity.

The fitness industry continued its growth into the 1980s. Gym owners tailored their facilities to attract customers and new gyms opened around the United States and around the world. A healthy lifestyle was becoming a part of popular culture. No longer was it unfashionable to be athletic, strong, or healthy. With the development of new technology, health and fitness were able to make their way into homes. Fitness tapes became available in the early 1980s and continue to encourage those to whom a gym or health facility may not be accessible. Innovators such as Jane Fonda and Richard Simmons were able to bring their exercise programs to a new population. Joe Weider became a significant force in bringing health, fitness, and bodybuilding as close as the mailbox through his magazines and pamphlets. Because of fitness pioneers such as Weider, Gold, Fonda, and Simmons, fitness continues to play a significant role in modern society. The importance of being in good health and physically fit has made and continues to have an impact.



Source by Kris Lee

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The 4 Elements of Fitness

Most people want to be fit but that raises a question. What does it mean to be fit? The answer is fairly simple. To be fit, one must have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and body composition.

1. Aerobic Capacity . Aerobic capacity, which is also known as cardiorespiratory fitness, refers to the health and function of the heart, lungs and circulatory system. Simply stated, aerobic fitness is the ability of the cardiorespiratory system to deliver an adequate supply of oxygen to exercising muscles. As your aerobic capacity increases, your ability to participate in more intense and longer lasting exercise also increases (eg, walking, running, swimming and bicycling). It can be argued that aerobic capacity is the most important of the four elements of fitness because of the health benefits it bestows. According to the American College of Sports Medicine, increased aerobic capacity leads to reduced blood pressure, decreased total cholesterol, increased HDL (good) cholesterol, decreased body fat, increased heart function and increased risk of Type 2 diabetes.

2. Muscular Strength and Endurance . Muscular strength is the maximum amount of force a muscle or muscle group can generate during a single contraction. Muscular endurance is the number of repeated contractions a muscle or muscle group can perform without tiring. Both are important components of overall fitness because increasing your strength through various types of resistance training (eg, weightlifting) leads to increased bone strength, increased bone loss, decreased muscle loss, increased tendon and ligament strength, increased physical capacity, improved metabolic function ( eg, burn more calories at rest), and decreased risk of injury.

3. Flexibility . Flexibility is the range of motion within a joint. Increased flexibility provides a variety of benefits such as increased risk of injury, increased flow of blood and nutrients to joint structures, increased neuromuscular coordination, decreased risk of low back pain, improved posture and reduced muscular tension.

4. Body Composition . Body composition refers to the relative percentage of body weight that consists of body fat and fat-free mass (everything other than fat such as muscles, organs, blood, bones and water). Generally speaking, the lower your body fat percentage the better because of the diseases linked to excess body fat such as heart disease, diabetes, hypertension, arthritis and sleep disorders. I am often asked, "Can you be fat and fit?" The answer is an overwhelming NO. A significant element of fitness is the possession of a healthy body fat percentage because increased fat leads to increased athletic performance and increased risk of disease (although it is possible to be overweight and healthy since health is merely the absence of disease or illness). According to the American Council on Exercise, the average body-fat percentage for men is 18-24%. For fit men the percentage is 14-17%. The average percentage for women is 25-31%; however fit women will be in the range of 21-24%. Body-fat percentages above 25% for men and 32% for women are considered obese.



Source by Tyrone Holmes

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Home Fitness DVDs Are Valuable Exercise Tools

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those who don't have a gym membership. Thanks to a plethora of home DVDs, tightening up your troublesome spots has never been easier.

Availability

The average insomniac can most likely rattle off the names of the popular home fitness DVD programs seen cluttering the airwaves in late-night infomercials. These programs make claims of 60 to 90-day body transformations if you follow them diligently. But for those not so easily sucked into the vortex of late-night infomercials you have the option of purchasing from the local department store or through online DVD companies. The bonus of purchasing online is the customer reviews telling you whether or not a DVD is worth your money.

Time and Effort

The massive buzz surrounding home fitness program-craze has produced its share of bandwagon jumpers. But before you ditch your gym membership you should know that home fitness DVDs require the same effort and consistency as going to the gym; you can't get results if you don't do the workouts. As with any exercise plan you have to be committed to pushing the "Play" button on your DVD player with consistency. Of course no workout program can outdo a bad diet no matter how diligent you are, so make sure you consider your eating habits too.

Pros of Fitness DVDs

Since fitness DVDs come pre-programmed with the exercises there is no guesswork involved. This is beneficial to individuals who don't have experience with creating workout plans. These workout plans are mostly led by energetic fitness experts who guide and encourage you to workout with intensity and "feel the burn". Exercisers can feel confident that these programs were designed to give them great results if they put the consistency and effort.

The stale idea that getting into shape requires a gym membership is a gross misconception for some people. Exercise may be beneficial no matter where you do it. Your body doesn't care whether you are at home or in a gym surrounded by a bunch of people. Working out at home can be just as effective as working out at the gym- and without the collective smell of other people's sweat around you.

If you like variety there are home workouts available for people from all walks of life. For seniors, expectant moms, children, fitness buffs – whatever your fitness goals are, there are home workouts out there to suit your tastes.

Cons of Fitness DVDs

One caveat that comes with this method of working out is the boredom factor. Popping the same old DVD in everyday may offer you convenience now but overtime may cause your body to plateau . If you are no longer seeing results and feel like the workout is too easy it's definitely time to switch it up. So if you are inclined to go the home workout route, make sure you vary your collection of DVDs and change it up every six weeks or so to keep things fresh.

Safety Concerns

If you have existing illnesses that would pose a safety hazard to you working out at home alone, fitness DVDs may not be the best option for you. Working out at a gym in the presence of fitness professionals is advised.

The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.



Source by Sergi Trump

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The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.

2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.

4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.



Source by Jonathon Hardcastle

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The Fitness Care Centers are Their Benefits

Fitness care benefits are many, and this is why the need to keep fit is a priority for many health practitioners, nutritionists and even sports personalities. This perhaps explains why most of the people channel a lot of their efforts towards the maintenance of the fitness of their bodies. Fitness efforts are aimed towards maintaining the health of the body as well as the mind and spirit.

Efforts such as selective diets, exercising and even intake of some pills are done with the sole goal of ensuring that the body is kept in great shape. Fitness is also done as a cushioning measure of maintaining diseases and ailment associated with unfit bodies at bay. Being able to keep fit ensures that the body is kept health and disease free. So what are the benefits of fitness health care? Below are some of the benefits:

Maintaining The Health Of The Body

Fitness is done so that the body is kept fit and healthy. Eating health, exercising and taking of certain fitness pills are all done to keep the body in the right shape so that the body can be able to function with absolute normality and ease. Bodies tend to take in a lot through foods and drinks and it is with these intakes that toxic materials such as the cholesterol and fat are introduced into the body making the body unfit and vulnerable to disease and disease agents.

Maintaining fitness therefore, is a good precautionary measure for ensuring the health of the body and its functioning. Fitness is an element of health and the two cannot be separated because fit bodies are healthy bodies. Healthy bodies prolong life and ensure that the long life is without any health issues.

Reducing Diseases And Chances Of Infections

Keeping the body fit reduces the vulnerability of the body to infections and diseases due to a developed immune system to combat such. Some of the diseases that kill a lot of people are associated with unfit practices such as consumption of foods with excess fat, taking in food containing high level of cholesterol and most of all failing to exercise the body to keep it fit and in shape.

Diseases such as obesity are as a result of ignoring the needs of the body with regards to keeping the body fit. Keeping fit therefore ensures that such diseases are not able to affect us and our bodies. It is therefore important for us to keep our bodies fit and healthy so that the diseases are unable to attack the body.



Source by PK Martin

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Fitness Cross Trainer Review: The Vision Fitness Elite X6100 HR

Introduction:

There's no denying that the fitness cross trainer is the hottest selling piece of exercise equipment on the market today. With their busy, modern lifestyles, most people don't have the time to travel to a gym to work out. Recognising that staying fit is important, many have elected to work out at home, in private and at their own pace. These machines are a good choice for these people, because they provide a total body workout that maximises the time spent working out. Here's a brief review of one we like quite a bit: the Vision Fitness Elite X6100 HR

Overall Rating:

4.5 out of 5.0 stars

Key Features:

The X6100 is a terrific value in a full-featured elliptical. With a durable, heavy-duty ECB-Plus ™ motor-operated resistance system that delivers smooth, fluid operation and changes on demand with just the push of a button. We also like the easy to read, backlit blue LCD console that includes 5 programs along with a scrolling message center. This is a great elliptical for those who have limited space because the arms fold conveniently for easy storage.

Price: About £ 799.00

Product Description:

The Vision Fitness Elite X61 HR trainer has all the features you'd expect on a much more expensive machine. It provides plenty of feedback during your workout, including displaying heart rate, watts, time, speed, distance, RPM, calories, program, level and profile. Watts, by the way, is a measure of power that helps you know how hard you're working. It indicates the amount of energy you're burning over time during your workout. For example, you're exercising at a rate of 42 watts for 100 seconds, you've expended one calorie. A recent review in Health magazine raved:

This elliptical trainer is made of heavy-gauge steel and folds to less than 4 feet long, making it a nice fit for nearly any room … This is a solid, smooth, quiet unit. The simple-to-decipher console offers five program options … and three other types of workout feedback. The X6100 also has hand grips that detect your heart rate on contact and a reading rack in case you need a distraction.

Product Specifications:

Open dimensions: 201 long x 69 wide x 175 high (cm) (79 x 27 x 69 inches)

Folded dimensions: 107 long x 69 wide x 175 high (cm) (42 x 27 x 69 inches)

Boxed dimensions: 165 x 55 x 80 (cm)

Product weight: 90 kg (199 lbs)

Maximum user weight: 136kg (300 lbs)

Warranty: Lifetime frame and brake, 10 years parts, 5 years labor

Product Features:

5 programs: Manual, interval, weight loss, mountain and constant watts

Stride length: 19.75 ''

Pedal arms: BIO-RADIUS ™ folding

Pedals: Standard footplates

Flywheel: 24 lbs balanced

Transport wheels: Yes

Heart rate measurement: Hand grip pulse sensors and built-in Polar receiver

Drive train: QUIET-GLIDE ™ super-silent poly-V belt

Resistance levels: 16

Power supply: Mains powered

Conclusion:

With an affordable price point and a bevy of desirable features, the Vision Fitness Elite X6100 HR fitness cross trainer is an excellent choice for beginners and experts alike.



Source by Jeffrey Kelly Atlas