This is the main focus of many when they want to build muscle and either “get big” or “get toned”. Working out has many flavors and finding your match can lead to amazing results!
We’ve all heard the saying “You should wait 30 minutes after eating before exercising”, but is this really true? Well, that depends on what and how much you ate. Exercising straight after a meal may not be as beneficial for your body as waiting a little while to let digestion take its course. But if…
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Crossfit or Bodybuilding? Which fitness regime is right for you? Find out which one will help you achieve your fitness goals faster!
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Whether you’re a bodybuilder, into martial arts, a sprinter, a strength trainer or just in it for the health, being aware of each of these muscles’ contributions to the whole body and targeting them is critical to your training.
Get ready to test your limits! Discover what the CrossFit Open is and how it can transform your fitness journey. Read more now!
Those questioning can you workout after getting a tattoo done, choosing to get a tattoo is a highly personal choice and recovery may not be safe if you don’t take proper care and cleanliness into mind.