Hey, my name is Josh, the man behind the vision of this website, Eat Lift Sleep. This is the place where I go out of our my way to create helpful informative posts around health and wellness.
I have followed the vegetarian diet, ketogenic diet, Atkins diet, carnivore diet, and soooo many others while trying to find the right one that I would be able to follow for a lifetime.
I have found that true health comes from all three pillars working together with each other, nutrition, fitness, and proper sleep and rest.
