Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Contact Us

Latest Posts

  • will strength training cause weight gain

    Many women assume that strength training will increase weight. However, muscle mass can have multiple benefits. This includes increased metabolism, appetite, after-burn, and muscle mass. While this may sound bad for your waistline, it is well worth the effort to gain muscle mass. This article will outline some of the benefits of strength training. To […]

    Read More

  • Is it normal to gain weight when strength training

    While it is perfectly normal to gain weight while strength training, there are many reasons why it might be a problem. Inflammation, micro tears, and Temporal weight gain are all possible reasons for this. You should consult a health care provider, registered dietitian, or certified trainer if you have concerns about weight gain. Generally, weight […]

    Read More

  • How Often Should I Do Cardio While Weight Training?

    How often you should perform cardio while weight training depends on your primary training goal and body type. Because each person’s body is different and responds differently to training, you must write down the following three factors: Moderate-intensity cardio is less frequent One common misconception about exercise is that it must be high-intensity. But that’s […]

    Read More