Hey, my name is Josh Koop, the Founder & CEO of Eat Lift Sleep, where we go out of our way to create helpful informative posts around health and wellness along with researching, testing, and ultimately reviewing some of the best home workout and home gym equipment on the market.
I have spent a lifetime trying to figure out what was my "thing" to get healthy and it has moved from sports like baseball and soccer and over to things like rock climbing and hiking.
I have followed the vegetarian diet, ketogenic diet, atkins diet, carnivore diet, and soooo many others while trying to find the right one that I would be able to follow for a lifetime.
From there I have experience with home workouts from the entire Beachbody range of products P90X through to Body Beast and a few after which were fine but not my final answer.
I then switched over to Mike Mathews and learned a little more about lifting and how nutrition is honestly the place you must place your focus in as you can't out work a bad diet.
This led me to this site as a building block of all three core pillars or tenets to better health and building a strong body, a focus on nutrition, fitness, and sleep.
Skipping any one of these will yield poorer results or possibly watch you slide backwards from your current position.