Why Do Gym Bros Talk About “Natty” or “Not Natty”?




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Have you ever heard someone say that they prefer their bodybuilder to be “natty”? Or maybe someone complimented your outfit and called it “natty”? This term is often thrown around in fitness, fashion and even food industries – but what does it really mean?

The word “natty” is an adjective used to describe something or someone who appears stylishly neat and could also indicate a natural state of being without the use of performance-enhancing drugs or artificial additives. But, where did this term originate from? Is there a proper way to use it?

Join us as we take a closer look at the definition and usage of the term “natty”. We’ll discuss its origins, how it’s commonly used today (and sometimes misused), and how understanding its meaning can help you navigate certain social contexts with ease.

So sit back, relax, and let’s dive into the world of ‘nattiness’!

What Does Natty Mean?

Have you ever heard the term “natty” being used and wondered what it means? Well, “natty” is a slang term that’s short for “natural”, typically referring to someone who achieves their level of muscle mass without the use of steroids or other performance-enhancing drugs.

In bodybuilding culture, the term natty has become normalized and is often used to differentiate between those who have built their physique through natural means versus those who have used steroids. The word can be applied to both men and women in the fitness industry.

It’s important to note that just because someone claims to be natty doesn’t necessarily mean they are telling the truth. With steroid use being prevalent in some areas of bodybuilding, it can be hard to know for sure whether someone has achieved their gains naturally or not.

Overall, while the term “natty” may seem like just another word in bodybuilding lingo, its meaning carries significant weight within the community.

How Is Natty Used?

Now that we know what natty means, let’s take a closer look at how it’s used. Natty is often used in the context of fitness and bodybuilding to describe someone who has achieved their muscular physique through natural means, without using steroids or other performance-enhancing substances.

In the bodybuilding world, steroid use was once normalized, but over time there has been a shift towards celebrating those who achieve their physiques naturally. Being “natty” has become something of a badge of honor for these individuals.

However, it’s worth noting that not everyone who uses steroids is doing so to cheat or shortcut their way to muscle gain. In some cases, steroid use may be medically necessary or prescribed by a doctor for certain conditions.

Regardless of where you stand on the issue of steroids in bodybuilding, if someone identifies as being natty it means they have achieved their muscle gains through natural methods and hard work.

Natty and Bodybuilding

When it comes to bodybuilding, the term “natty” refers to someone who achieves their muscular development without the use of steroids or other performance-enhancing drugs. In other words, they are natural bodybuilders.

While there is no doubt that steroid use has become normalized in some corners of the bodybuilding community, many people still prefer to achieve their gains through hard work and dedication rather than relying on substances that can have serious health consequences.

Natty bodybuilders often pride themselves on achieving their physiques naturally and view steroid use as cheating.

However, it’s important to note that not all natty bodybuilders are created equal and genetics certainly play a role in how much muscle someone can build naturally.

Overall, whether you choose to take steroids or focus on natural muscle building is a personal decision. But understanding what “natty” means within the context of bodybuilding can help you make an informed choice about your own fitness journey.


In conclusion, “natty” is a term that originated in the bodybuilding world to describe someone who achieves their muscle gains naturally, without the use of steroids or other performance-enhancing drugs.

The term has since normalized and made its way into everyday language as a way to describe something or someone that is natural and not artificially enhanced.

While the use of steroids by bodybuilders remains controversial, it’s important to note that achieving significant muscle growth naturally takes time, dedication, and hard work.

So whether you’re a bodybuilder looking to stay natty or just someone interested in using words like natty in your vocabulary, it’s always good to understand the meaning and context behind them.

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