Yoga

Choosing Pilates or Yoga: Which Drops the Fat Faster

Choosing Pilates or Yoga: Which Drops the Fat Faster

If you’re looking for a way to drop your body fat then it is okay to feel confused at times. The sheer number of...

Impactful Weight Loss: Yoga or Pilates For Better Results

Impactful Weight Loss: Yoga or Pilates For Better Results

When you start being healthy and finding ways of training, you might find yourself looking at either Yoga or Pilates as...

Is P90X a Good Workout for Beginners? Focus on Home Fitness

Is P90X a Good Workout for Beginners? Focus on Home Fitness

The best time to get fit is right now, which is why many people always start getting fit almost too late for the...

What is DDP Yoga? A Non-Impact Approach to Fitness

What is DDP Yoga? A Non-Impact Approach to Fitness

Many people see yoga and think its something older people or hippies do but as a fitness option it has only been...