Tag: Yoga

Is P90X a Good Workout for Beginners? Focus on Home Fitness

By Josh on October 14, 2020

The best time to get fit is right now, which is why many people always start getting fit almost too late for the summer. Getting fit from thin, too much around the belly, or just having a proper body for when the time to walk around in our swimming clothes comes around. One of the […]

What is DDP Yoga? A Non-Impact Approach to Fitness

By Josh on August 4, 2020

Many people see yoga and think its something older people or hippies do but as a fitness option it has only been growing with time. Popularity has grown through things like P90X including Yoga as a core workout to show how they are part of a good balanced fitness approach, DDP Yoga is a full […]

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