Building Complete Health Through the Three Pillars of Life

Tag: Workout

  • What Makes Pole Fitness Vs Pole Dancing Different?

    Pole fitness and pole dancing are becoming popular day by day. Both pole fitness and pole dancing require the use of a pole. So, you might be curious to know the distinctions between them. This article will help you break down your curiosity regarding pole fitness vs pole dancing. Pole fitness is a kind of […]

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  • Resistance Band Training: Build Your Muscles With Bands

    Resistance bands are an excellent way to tone and build muscle while protecting your joints. They are lightweight and portable, making them an excellent workout tool. If you are looking to learn about resistance band training, you’re in the right place. Resistance band features progressive overload, constant tension, and linear variable resistance to help you […]

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  • Krav Maga vs Kickboxing for Building Overall Fitness

    Krav maga and kickboxing are two of the most well-known forms of martial arts. They both have their own set of advantages when it comes to fighting. However, if you want to learn one of them for fitness, you might be wondering which one is better. So, in this article, we’ll compare krav maga vs […]

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  • Building Muscle Mass Through Hard Work Resistance Training?

    When starting on a health and fitness journey, it’s important to understand the fundamental options available in order to make the best choices possible. Determining what type of resistance training needed to reach his/her fitness goals is one of them. The fitness industry can be intimidating with so many options available and big-fancy terms regarding […]

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  • Is P90X a Good Workout for Beginners? Focus on Home Fitness

    The best time to get fit is right now, which is why many people always start getting fit almost too late for the summer. Getting fit from thin, too much around the belly, or just having a proper body for when the time to walk around in our swimming clothes comes around. One of the […]

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  • Building Muscle by Swimming: How To Gain Impressive Results

    Swimming is one of the most complete and healthy exercises to perform; they help you build stamina, improve your breathing technique, improves your ability to handle your center of gravity, and make you very agile. Whether you swim alone or you have a coach to spot you, swimming is a wholesome exercise to do, and […]

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