Building Complete Health Through the Three Pillars of Life

Tag: Weight Training

  • Rogue Slice Sled Review: Perfect for Home or Gym Use

    The Rogue Slice Sled This is a push/pull weight sled that is made out of steel. It can stand up to difficult work and it also folds flat. You can stack them on top of each other so you save space when you are not using them. The Slice Sled is Rogue‘s first steel speed […]

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  • Building Muscle Mass With Bodyweight Exercise

    Bodyweight training is a tried and true method of working out. It’s been around for hundreds of years, but with the advent of newer technologies like weight machines, people have started to wonder if one is better than the other. Athletes and personal trainers swear by this method which can sometimes be misconstrued as only […]

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  • Building Muscle Mass Through Hard Work Resistance Training?

    When starting on a health and fitness journey, it’s important to understand the fundamental options available in order to make the best choices possible. Determining what type of resistance training needed to reach his/her fitness goals is one of them. The fitness industry can be intimidating with so many options available and big-fancy terms regarding […]

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  • 4 Core Differences Between Resistance vs. Strength Training

    Most health-conscious people have at least some idea about what resistance training and strength training is. If you start hitting a gym, it won’t be long before you start hearing about it. You might get confused in certain situations because people tend to use these terms interchangeably, which is wrong because they are different activities. […]

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  • Thinking about Joining Planet Fitness Read This First!

    There are many places you can go to work on the figure you desire, with the most obvious place being the nearest gym. That’s when you get interested in some of the larger gym chains that may be all around you, especially more popular ones like Planet Fitness. Many first-time gym-goers prefer to go to […]

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  • Rogue CrossFit Alpha Package Review: Full CrossFit Functionality

    Are you looking to get a full on CrossFit workout while in the comfort of your own home?? If you are like me and prefer to workout at home and not at a box gym then the CrossFit Alpha Package from Rogue is the perfect opportunity to just in with both feet! Additionally, should you […]

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