Vertical Jump

What is the Average Vertical Jump by Age Bracket?

What is the Average Vertical Jump by Age Bracket?

One thing you may wonder about is where you are compared to the average person your age. Many times this can tell you...

How Tall Do You Have to be to Dunk a Basketball?

How Tall Do You Have to be to Dunk a Basketball?

Watching someone make an incredible slam dunk is one of those exhilarating sports moments that has the crowd roaring in...

Why is a Good Vertical Jump Important?

Why is a Good Vertical Jump Important?

A high vertical jump is revered in every sport.  Be it a basketball slam-dunk, volleyball spike, soccer header,...

How to Dunk a Basketball if You Are Short?

How to Dunk a Basketball if You Are Short?

Is basketball only for the tall? Did this thought ever occur to you while staring at the 10-foot rim? Well, there is no...

Powering Up Your Dunks: How to Jump Higher in Basketball

Powering Up Your Dunks: How to Jump Higher in Basketball

If you want to improve as a basketball player, the trick could be all in your jump. While this isn’t the only skill...

Do I Have a Good Vertical Jump? What is Considered Amazing

Do I Have a Good Vertical Jump? What is Considered Amazing

For anyone looking to participate in sports that require powerful legs and jumping the vertical jump is a core need to...