We all want to live a healthier life and have plenty of energy to carry us throughout the day. A big part of achieving this goal is making sure that you have the right diet and are doing plenty of exercises. However, you might want to think about the amount of sleep you are getting. […]
Most people will casually observe, especially when trying to actively lose weight or body fat, that the scale looks much more friendly in the morning. This leads many to want to weigh themselves for progress each morning like it is some magical weight loss to help make your numbers look good, but how much weight […]
For many people, eating delicious food is a great way to connect with friends and family. But, for others, the end of the meal can be accompanied by a sense of tiredness, making them go to sleep shortly after they finish eating, so why do I fall asleep after eating? There are a few reasons […]
For many starting a fitness journey they ask about the benefits or harm to doing push ups before bed and whether this is a good decision or if it hurts the ability to gain muscle.