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Running – Does it Help or Hurt Swimming Fitness?

If you’re a runner and are eagerly looking for ways to improve your swimming fitness, one question that may be running through your mind is whether or not running will actually help you swim better. In the past, coaches discouraged runners from doing any other aerobic activity besides more running because they believed it would …

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Benefits To Endurance Running On A Keto Diet

There are an amazing amount of benefits that come from endurance running on a keto diet. Keto is extraordinary for the purpose of endurance sports as you can use your body’s fat reserves which helps you avoid the bonk most runners hit on long-distance endurance racing. One of the keys is the ability to access …

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Is Running After Leg Day A Good Idea? Critical Info to Know

Leg days are the most challenging days of your workout schedule, growing muscle mass on your legs takes a serious effort and will. If you want the entirety of your body to be covered in healthy muscles, then this area of exercise you can’t ignore. Is running after leg day a good idea? Your results …

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How Long Should I Run: What is the Optimal Miles For Fitness

For a beginner trying to understand how long should I run is a challenging question as you have no guide other than seeing runners outside. Most of us are too worried to look at speaking with a fitness coach prior, today we will dive into what is a good strategy for a beginner to use to start and move on a path towards complete health.

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