Running

Running – Does it Help or Hurt Swimming Fitness?

Running – Does it Help or Hurt Swimming Fitness?

If you’re a runner and are eagerly looking for ways to improve your swimming fitness, one question that may be...

Benefits To Endurance Running On A Keto Diet

Benefits To Endurance Running On A Keto Diet

There are an amazing amount of benefits that come from endurance running on a keto diet. Keto is extraordinary for the...

Measuring Run Distance Using a Football Field

Measuring Run Distance Using a Football Field

For many of us without access to a gym or to a treadmill at home may only have tracks at schools which encircle the...

Is Running After Leg Day A Good Idea? Critical Info to Know

Is Running After Leg Day A Good Idea? Critical Info to Know

Leg days are the most challenging days of your workout schedule, growing muscle mass on your legs takes a serious...

Who Are The Rarámuri And The Tarahumara?

Who Are The Rarámuri And The Tarahumara?

The Tarahumara call themselves the Rarámuri, or those who run fast. They are renowned for their long-distance running...

How Long Should I Run: What is the Optimal Miles For Fitness

How Long Should I Run: What is the Optimal Miles For Fitness

For a beginner trying to understand how long should I run is a challenging question as you have no guide other than...