Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Tag: Post-Workout

  • Hyperice HyperSphere Review: Melt Away Aches and Pains

    I have had some seriously achy days after super hard workouts where I was hoping for some help in getting the muscles to loosen up and relax. I used to use a normal cork ball to try and roll out the aches and get relaxed muscles but it was always a pain to hit the […]

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  • Does Milk Provide Good Nutrition Post Workout?

    When you are working out, you expect to receive maximum benefits delivered out of it. This is where you should be mindful about the food and beverages that you consume and drink after the workouts. They can determine the effectiveness that you can secure out of the workouts that you are engaging with. So then […]

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  • Junk Food Post Workout? Good or Bad for Getting Gains

    It is completely natural for you to feel hungry after a workout and this is when your body will signal that you need to get some calories back and consume food. You more than likely are already aware of how some people tend to be able to stick with healthy foods after their workout, whereas […]

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  • Why Does My Muscle Twitch After My Workouts?

    Are you one of the many people who experience muscle twitching after you finish your workouts? This is fairly common for most people who engage in a more high-intensity based workout since there is a lot of muscle activation. Sometimes people will get irritated and worry about it occurring but for many, it is simple […]

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