Building Complete Health Through the Three Pillars of Life

Tag: Lean Bulk

  • Calories Needed to Build Lean Mass Without Overly Bulking

    Calorie counting can be tough. Too many calories can cause you to over bulk and too little will leave you with no gains. So, you are left with the question, “How many calories should I eat to gain lean muscles?” It takes tremendous energy to build and store muscle mass using muscle protein synthesis. Its estimated that it takes 2,500 to […]

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  • How Do I Start Bulking? Starting Quickly and Effectively

    When you are at the weight level you want to be or you’re just underweight and thin, you will reach a point where you want to start bulking up. Doing this is part of how you get the perfect body, looking the best you can look when you either enter a bodybuilding competition or just […]

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  • What is a Lean Bulk? Learning to Building Serious Mass

    If you have been working out for a while, you must be aware that your body demands change from time to time. This is because of the rate of metabolism. When we initially start working out, the body uses all the fat for building our muscles. However, eventually, the body’s fat levels change. The body […]

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