Lean Bulk - Eat.Lift.Sleep.

Hey, my name is Josh, the man behind the vision of this website, Eat Lift Sleep. This is the place where I go out of our my way to create helpful informative posts around health and wellness. I have followed the vegetarian diet, ketogenic diet, Atkins diet, carnivore diet, and soooo many others while trying to find the right one that I would be able to follow for a lifetime. I have found that true health comes from all three pillars working together with each other, nutrition, fitness, and proper sleep and rest.

Calories Needed to Build Lean Mass Without Overly Bulking

How Do I Start Bulking? Starting Quickly and Effectively

What is a Lean Bulk? Learning to Building Serious Mass