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Make Your Abs Work with Kettlebell Swings

Not all exercise routines are created equal. Some people can find themselves bored with their workouts and unmotivated to keep going. If you’re looking for a new way to work your abdominal muscles, this blog post is just what you need! Doing kettlebell training works up your abs because it calls for a braced core …

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Bowflex SelectTech 840 Kettlebell Review: Swing Into Fitness

If you are a fan of kettlebells being able to add them to your home gym should be at the top of your list with gyms being impacted by the pandemic. Buying the many different weights you may require can get expensive very fast and instead I would like to speak about the awesome Bowflex …

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