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Tag: Keto

  • What are the Best Urine Test Strips for Ketosis?

    When you start the ketogenic diet you may worry that you aren’t in “ketosis” and would like to check for yourself if you are producing ketone bodies. There is a simple answer that is inexpensive for you to use at the start which are Keto urine strips. What are the best urine test strips for […]

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  • How Many Carbs Can You Eat and Stay in Ketosis?

    This question seems to be a key for many who are new to a ketogenic lifestyle and diet. While it is at the same time one of the easiest questions to answer it is a very layered subject depending on your personal goals. This is why it is so frequently misspoken online as to why […]

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  • Keto Mojo Blood Ketone Meter Review

    When starting a ketogenic diet many people want to measure the ketones in their body to get some confidence that they are progressing into ketosis. Typically when measuring people purchase the urine test strips, unfortunately they are of limited use the longer you are on a ketogenic diet as you get adapted you produce less […]

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  • Keto K1000 Electrolyte Powder Review By Hi-Lyte

    On your ketogenic diet you need to ensure you keep your electrolytes up. Keto K1000 electrolyte powder is a good way to get some additional intake if you aren’t able to only from food sources.

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  • What Can I Eat on a Ketogenic Diet Plan? Meats and Veggies

    This question perplexes many when they first hear of the ketogenic diet and start to learn and figure out what it is. They hear things like “All the bacon you want” and other logical fallacies which the media projects. This can lead to issues not really understanding how you should be eating on a ketogenic […]

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  • What is Keto Flu and How to Avoid It? Managing Your Symptoms

    When I started the Keto diet I definitely went through this period in my adaptation to a fully ketogenic diet. Now with experience on my side, I have come to realize I never had to go through this period. If you properly plan and prepare prior you will be able to sell through this time […]

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