Building Complete Health Through the Three Pillars of Life


  • Building Muscle Mass Through Hard Work Resistance Training?

    When starting on a health and fitness journey, it’s important to understand the fundamental options available in order to make the best choices possible. Determining what type of resistance training needed to reach his/her fitness goals is one of them. The fitness industry can be intimidating with so many options available and big-fancy terms regarding […]

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  • How to Burn Calories Fast at Home Without Equipment

    We all live busy lives and making time to go to the gym may not be an option for some — especially with expensive membership fees, crowded work out areas, and shared germ-ridden equipment. Many have opted to explore ways to burn calories at home with no gym equipment needed. The phrase, at-home workout, is […]

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  • Does Choosing HIIT Cardio Cause More Belly Fat Loss?

    High-Intensity Interval Training which stands for HIIT has been sparking interest among health experts for a long time. It’s among the few workout techniques that can be implemented almost anytime and anywhere and is an efficient way of keeping your overall health on the watch. But, does HIIT burn belly fat? Experts claim that HIIT is […]

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  • HIIT: How High Intensity Effort is Effective for Weight Loss

    Cardio is one of the most optimal ways to maximize the productivity of your workout sessions and help you burn fat faster. Losing weight can be difficult depending on your body type; however, with a better understanding of your body requirements and optimal exercise, you can progress quickly and achieve better results by the end […]

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  • How Many Times a Week Should I do HIIT Workouts?

    High-intensity interval training has rightfully occupied its position as a fitness game-changer. It has been the talk of the town for its extraordinary results in a small amount of time. Even researchers have done numerous studies to showcase the life-changing impact it has on your body. How many times a week should I do HIIT? […]

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  • What is the Original Insanity Workout? Why You Need To Do It

    For many people who have done home workout DVDs, you will know the name Insanity from its explosive fitness craze that followed P90X. From the company that created P90X came Insanity, with a focus on a pure cardio-based workout that aims to build your endurance along with your stamina. What is the original Insanity workout? […]

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