Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Tag: Health

  • Does Sleep Help Lose Weight? How Sleep Helps Weight Loss

    Does Sleep Help Lose Weight? How Sleep Helps Weight Loss

    Most people will casually observe, especially when trying to actively lose weight or body fat, that the scale looks much more friendly in the morning. This leads many to want to weigh themselves for progress each morning like it is some magical weight loss to help make your numbers look good, but how much weight […]

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  • Does Vaping Affect Cardio: Impact of Vaping on Performance

    Does Vaping Affect Cardio: Impact of Vaping on Performance

    When smoking began its inevitable decline due to social pressures the lungs of the world inhaled a collective sigh of relief. But as what typically happens when a forced displacement occurs technology began to build a “better” device that would cut the carcinogen values, and vaping was born, so then, does vaping affect cardio ability? […]

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  • Post Workout Cold Showers: Benefits to Health and Stength

    Post Workout Cold Showers: Benefits to Health and Stength

    If you don’t shower after workouts, well gross, and you should look into adding that into your workout plan. Those of us that do choose to be clean after working out have wondered if it is more beneficial to shower in a cold shower due to Wim Hof and others espousing the benefits, so what […]

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  • Fitness Trackers: A Smart Way to Track Your Cardio Health

    Fitness Trackers: A Smart Way to Track Your Cardio Health

    Building up your fitness can be difficult to manage when you want to understand metrics. So are fitness trackers worth it to help you gain more details around this information? For me the answer is a hands down yes!

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  • Chicken Wings: The Healthy Choice for Meals and Snacks

    Chicken Wings: The Healthy Choice for Meals and Snacks

    There is a food that many gravitate to when they host parties for sporting events and other parties, the chicken wing. People will eat plates of 20-30 wings quite frequently all by themselves, so are they helping you get results, and are they a good choice to snack on, today we answer the question, how […]

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  • Why Do I Fall Asleep After Eating? Is There Critical Issues

    Why Do I Fall Asleep After Eating? Is There Critical Issues

    For many people, eating delicious food is a great way to connect with friends and family. But, for others, the end of the meal can be accompanied by a sense of tiredness, making them go to sleep shortly after they finish eating, so why do I fall asleep after eating? There are a few reasons […]

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