Tag: Health

How Long Does It Take to Run a Mile? From Newbie To Advanced!

By Josh on October 12, 2020

Marathon running is a very healthy sport for building endurance and stamina. It is one of the healthiest forms of cardio workout and can help you lose weight, build core strength, and improve your heart rate by working on your breathing. Running for extended periods helps you gain stronger bones, improves your body's cardiovascular fitness, […]

How to Regain Muscle Mass After Weight Loss?

By Josh on October 2, 2020

On the journey to feeling great every day there are many things that you will start to do, one such thing will be to lose as much weight as you possibly can. While there are many people that are naturally thin, most people that go on a health journey will start on the other end, […]

How to Build Your Running Prowess Without Losing Muscle Mass

By Josh on September 21, 2020

Are you someone for whom cardio exercises are a priority? If yes, then it is important for you to rethink the effects that running and skipping have on your body. We will all agree that cardio increases the body’s resistance and stamina. However, people often do not acknowledge that cardio training leads to a decrease […]

Building a Six-Pack: Use Proper Nutrition & Focused Exercise

By Josh on September 20, 2020

The perfect body requires the perfect amount of skill and hard work to go into it, which means that you’ll need some way to measure this. The preferred way should always be how much weight you’ve lost or gained, however, as anyone who recently became fit will tell you, there is nothing as amazing as […]

What is a Lean Bulk? Learning to Building Serious Mass

By Josh on September 11, 2020

If you have been working out for a while, you must be aware that your body demands change from time to time. This is because of the rate of metabolism. When we initially start working out, the body uses all the fat for building our muscles. However, eventually, the body's fat levels change. The body […]

How Much Rest and Relaxation Should You Get Each Day?

By Josh on September 9, 2020

Resting and relaxing after a hard day of work may involve sitting in front of the TV and just unwinding, however, this is not always the best way to relax. When you’re regularly exercising or you’re working in a high stress environment you will need more relaxation than you could expect. How much relaxation do […]

Is Basmati Rice Healthy For Weight Loss? Not all Carbs = Bad

By Josh on September 5, 2020

Basmati Rice is a tremendous delicacy in the Indian subcontinent and the places they are exported to. Their distinct aroma makes it easy to distinguish them from other rice varieties and truly sets them apart. Basmati rice is used in nearly every traditional Indian and Pakistani dish, but they can just as well go along […]

Building Your Physical Fitness: Importance to Overall Health

By Josh on September 2, 2020

The term physical fitness is an all-encompassing term that can describe everything from taking a quick walk around the block or spending several hours each day at a gymnasium. Whichever form of fitness you do, the benefits of staying active and regularly getting out of the house, off the chairs, are immeasurable. What is the […]

11 Components of Complete Physical Fitness to Excel & Master

By Josh on August 1, 2020

You never want to stop learning how to better yourself and learning about fitness and the eleven core components of physical fitness. Each of these can help you build and maintain a solid body for life, take some time and read up below and then search out more ways to become physically healthy and strong. […]

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