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Building Complete Health Through the Three Pillars of Life

Tag: Health

  • How Long Does It Take to Run a Mile? From Newbie To Advanced!

    Marathon running is a very healthy sport for building endurance and stamina. It is one of the healthiest forms of cardio workout and can help you lose weight, build core strength, and improve your heart rate by working on your breathing. Running for extended periods helps you gain stronger bones, improves your body’s cardiovascular fitness, […]

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  • How to Regain Muscle Mass After Weight Loss?

    On the journey to feeling great every day there are many things that you will start to do, one such thing will be to lose as much weight as you possibly can. While there are many people that are naturally thin, most people that go on a health journey will start on the other end, […]

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  • How to Build Your Running Prowess Without Losing Muscle Mass

    Are you someone for whom cardio exercises are a priority? If yes, then it is important for you to rethink the effects that running and skipping have on your body. We will all agree that cardio increases the body’s resistance and stamina. However, people often do not acknowledge that cardio training leads to a decrease […]

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  • Building a Six-Pack: Use Proper Nutrition & Focused Exercise

    The perfect body requires the perfect amount of skill and hard work to go into it, which means that you’ll need some way to measure this. The preferred way should always be how much weight you’ve lost or gained, however, as anyone who recently became fit will tell you, there is nothing as amazing as […]

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  • What is a Lean Bulk? Learning to Building Serious Mass

    If you have been working out for a while, you must be aware that your body demands change from time to time. This is because of the rate of metabolism. When we initially start working out, the body uses all the fat for building our muscles. However, eventually, the body’s fat levels change. The body […]

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  • How Much Rest and Relaxation Should You Get Each Day?

    Resting and relaxing after a hard day of work may involve sitting in front of the TV and just unwinding, however, this is not always the best way to relax. When you’re regularly exercising or you’re working in a high stress environment you will need more relaxation than you could expect. How much relaxation do […]

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