Building Complete Health Through the Three Pillars of Life
Tag: Fitness
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10 Benefits to a Full Body Workout Every Other Day: Get Jacked
Muscle-building and fat loss are two primary objectives of a full-body workout. When we say ‘objective,’ we are focusing on the underlying goal that individuals seek from a routine. It is essential to learn about the nature of a full-body workout so that you can manage its intensity and frequency. To optimize the muscle strength […]
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How to Improve Your Vertical Leap? Improve at Home Each Day
Wanting to build explosiveness for basketball, volleyball, or maybe soccer? Well today you are in luck as we are covering how to improve your vertical leaping!
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Fitness Trackers: A Smart Way to Track Your Cardio Health
Building up your fitness can be difficult to manage when you want to understand metrics. So are fitness trackers worth it to help you gain more details around this information? For me the answer is a hands down yes!
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Can You Workout Your Chest and Back on the Same Day?
Chest and back same day? Well today we are going to talk about it and see if we can help you figure out if it is a good option for you. For many it can gain results but it will depend on you and your needs and goals.
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Do Bodybuilders Do Cardio? Why You Shouldn’t Skip Cardio Day
Something the fitness and bodybuilding communities frequently post about is around do bodybuilders do cardio and if so what form gives the best results.
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How Putting In Push Ups Before Bed Gives Amazing Results
For many starting a fitness journey they ask about the benefits or harm to doing push ups before bed and whether this is a good decision or if it hurts the ability to gain muscle.
