Tag: Fitness

10 Benefits to a Full Body Workout Every Other Day: Get Jacked

By Josh on August 19, 2020

Muscle-building and fat loss are two primary objectives of a full-body workout. When we say ‘objective,’ we are focusing on the underlying goal that individuals seek from a routine. It is essential to learn about the nature of a full-body workout so that you can manage its intensity and frequency. To optimize the muscle strength […]

How to Improve Your Vertical Leap? Improve at Home Each Day

By Josh on July 17, 2020

Wanting to build explosiveness for basketball, volleyball, or maybe soccer? Well today you are in luck as we are covering how to improve your vertical leaping!

Are Fitness Trackers Worth It? Only if You Utilize Them!!!

By Josh on May 22, 2020

Building up your fitness can be difficult to manage when you want to understand metrics. So are fitness trackers worth it to help you gain more details around this information? For me the answer is a hands down yes!

Oura Smart Ring Review: The Ultimate Tracker and Analyzer

By Josh on May 21, 2020

When many people think of health trackers they have visions of the FitBit range of bracelet trackers. For many though this is not comfortable or takes the place of where they would traditionally have a watch. Today you will read about all these items which have been put into a super small ring!

Can You Workout Your Chest and Back on the Same Day?

By Josh on May 21, 2020

Chest and back same day? Well today we are going to talk about it and see if we can help you figure out if it is a good option for you. For many it can gain results but it will depend on you and your needs and goals.

Do Bodybuilders Do Cardio? Why You Shouldn't Skip Cardio Day

By Josh on May 19, 2020

Something the fitness and bodybuilding communities frequently post about is around do bodybuilders do cardio and if so what form gives the best results.

Push Ups Before Bed: Boom or Bust For Better Sleep?

By Josh on May 5, 2020

For many starting a fitness journey they ask about the benefits or harm to doing push ups before bed and whether this is a good decision or if it hurts the ability to gain muscle.

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