Fitness

10 Benefits to a Full Body Workout Every Other Day: Get Jacked

10 Benefits to a Full Body Workout Every Other Day: Get Jacked

Muscle-building and fat loss are two primary objectives of a full-body workout. When we say ‘objective,’ we are...

How to Improve Your Vertical Leap? Improve at Home Each Day

How to Improve Your Vertical Leap? Improve at Home Each Day

Wanting to build explosiveness for basketball, volleyball, or maybe soccer? Well today you are in luck as we are...

Are Fitness Trackers Worth It? Only if You Utilize Them!!!

Are Fitness Trackers Worth It? Only if You Utilize Them!!!

Building up your fitness can be difficult to manage when you want to understand metrics. So are fitness trackers worth...

Oura Smart Ring Review: The Ultimate Tracker and Analyzer

Oura Smart Ring Review: The Ultimate Tracker and Analyzer

When many people think of health trackers they have visions of the FitBit range of bracelet trackers. For many though...

Can You Workout Your Chest and Back on the Same Day?

Can You Workout Your Chest and Back on the Same Day?

Chest and back same day? Well today we are going to talk about it and see if we can help you figure out if it is a good...

Do Bodybuilders Do Cardio? Why You Shouldn’t Skip Cardio Day

Do Bodybuilders Do Cardio? Why You Shouldn’t Skip Cardio Day

Something the fitness and bodybuilding communities frequently post about is around do bodybuilders do cardio and if so...