Building Complete Health Through the Three Pillars of Life
Tag: Fitness
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10 Benefits to a Full Body Workout Every Other Day: Get Jacked
Muscle-building and fat loss are two primary objectives of a full-body workout. When we say ‘objective,’ we are focusing on the underlying goal that individuals seek from a routine. It is essential to learn about the nature of a full-body workout so that you can manage its intensity and frequency. To optimize the muscle strength […]
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How to Improve Your Vertical Leap? Improve at Home Each Day
Wanting to build explosiveness for basketball, volleyball, or maybe soccer? Well today you are in luck as we are covering how to improve your vertical leaping!
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Fitness Trackers: A Smart Way to Track Your Cardio Health
Building up your fitness can be difficult to manage when you want to understand metrics. So are fitness trackers worth it to help you gain more details around this information? For me the answer is a hands down yes!
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Oura Smart Ring Review: The Ultimate Tracker and Analyzer
When many people think of health trackers they have visions of the FitBit range of bracelet trackers. For many though this is not comfortable or takes the place of where they would traditionally have a watch. Today you will read about all these items which have been put into a super small ring!
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Can You Workout Your Chest and Back on the Same Day?
Chest and back same day? Well today we are going to talk about it and see if we can help you figure out if it is a good option for you. For many it can gain results but it will depend on you and your needs and goals.
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Do Bodybuilders Do Cardio? Why You Shouldn’t Skip Cardio Day
Something the fitness and bodybuilding communities frequently post about is around do bodybuilders do cardio and if so what form gives the best results.
