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How Often Should You Do Cardio? Goal Based Approach Is Best

Are you ready to get healthier and more fit? There are countless systems and products that promise results — some even promise them without too much in the way of sacrifice. You know better. To be healthier and fitter takes effort, hard work, sweat and sacrifice. It also means getting your heart rate up and …

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Is a Punching Bag a Good Workout? Amazing Overall Fitness

I don’t know about you, but my attention span doesn’t last long. I often get bored with workouts fast. I’ve been researching new exercise equipment and routines for awhile now, and I came across punching bag-based workouts. I decided to look into it more and see if these workouts are worthwhile. Is a punching bag …

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How Long Should I Run: What is the Optimal Miles For Fitness

For a beginner trying to understand how long should I run is a challenging question as you have no guide other than seeing runners outside. Most of us are too worried to look at speaking with a fitness coach prior, today we will dive into what is a good strategy for a beginner to use to start and move on a path towards complete health.

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