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Tag: Cardio

  • Cardio Scheduling: Optimizing for Goals and Performance

    Cardio Scheduling: Optimizing for Goals and Performance

    Are you ready to get healthier and more fit? There are countless systems and products that promise results — some even promise them without too much in the way of sacrifice. You know better. To be healthier and fitter takes effort, hard work, sweat, and sacrifice. It also means getting your heart rate up and […]

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  • Is a Punching Bag a Good Workout? Amazing Overall Fitness

    Is a Punching Bag a Good Workout? Amazing Overall Fitness

    I don’t know about you, but my attention span doesn’t last long. I often get bored with workouts fast. I’ve been researching new exercise equipment and routines for a while now, and I came across punching bag-based workouts. I decided to look into it more and see if these workouts are worthwhile, so is a […]

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  • What Jump Rope For Beginners: Starting Your Path to Health

    What Jump Rope For Beginners: Starting Your Path to Health

    When you start getting into fitness you will hear about jump ropes and being good cardio, well what jump rope for beginners is a typical question that isnt answered usefully.

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  • How Long Should I Run: What is the Optimal Miles For Fitness

    How Long Should I Run: What is the Optimal Miles For Fitness

    For a beginner trying to understand how long should I run is a challenging question as you have no guide other than seeing runners outside. Most of us are too worried to look at speaking with a fitness coach prior, today we will dive into what is a good strategy for a beginner to use to start and move on a path towards complete health.

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  • Do Bodybuilders Do Cardio? Why You Shouldn’t Skip Cardio Day

    Do Bodybuilders Do Cardio? Why You Shouldn’t Skip Cardio Day

    Something the fitness and bodybuilding communities frequently post about is around do bodybuilders do cardio and if so what form gives the best results.

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  • NordicTrack RW900 Review: Excellent Full Body Workouts

    NordicTrack RW900 Review: Excellent Full Body Workouts

    A Rower is an amazing full body workout which can help you get the sweat going and the pounds dropping without having to use multiple machines. NordicTrack has led the way in fitness devices for 2 decades+ and this one is a solid performer!

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