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How to Build Your Running Prowess Without Losing Muscle Mass

Are you someone for whom cardio exercises are a priority? If yes, then it is important for you to rethink the effects that running and skipping have on your body. We will all agree that cardio increases the body’s resistance and stamina. However, people often do not acknowledge that cardio training leads to a decrease …

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Building a Six-Pack: Use Proper Nutrition & Focused Exercise

The perfect body requires the perfect amount of skill and hard work to go into it, which means that you’ll need some way to measure this. The preferred way should always be how much weight you’ve lost or gained, however, as anyone who recently became fit will tell you, there is nothing as amazing as …

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Become a Super Fat Burner by Choosing Workouts for Results

You’re getting ready to start exercising, finding the best way to lose those pounds, wanting to sit straight at your desk day in and out. Getting fit is one of the best things you can do to improve every part of your life, just being fit already makes being happier easies, but you will quickly …

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Lovehandles: Loving to Hate Them When Do They Disappear?

In a world where everyone searches for perfection, it is very important that you feel secure and satisfied in your own skin. Among the various things that can pull your confidence down, having to face people and yourself with a body that is considered less than perfect or even obese is hard.  Among all the …

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Do Home Fitness DVDs Work? Streaming a Path to Home Fitness

With the issues getting into gyms recently there has been a growth again in looking into fitness options from home, including DVD and streaming. All of these options have a goal of helping you become motivated to get fit without the issues of being in a gym in front of others. They want you to …

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HIIT: How High Intensity Effort is Effective for Weight Loss

Cardio is one of the most optimal ways to maximize the productivity of your workout sessions and help you burn fat faster. Losing weight can be difficult depending on your body type; however, with a better understanding of your body requirements and optimal exercise, you can progress quickly and achieve better results by the end …

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