Cardio

Running – Does it Help or Hurt Swimming Fitness?

Running – Does it Help or Hurt Swimming Fitness?

If you’re a runner and are eagerly looking for ways to improve your swimming fitness, one question that may be...

Rogue Slice Sled Review: Perfect for Home or Gym Use

Rogue Slice Sled Review: Perfect for Home or Gym Use

The Rogue Slice Sled This is a push/pull weight sled that is made out of steel. It can stand up to difficult work and...

Is P90X a Good Workout for Beginners? Focus on Home Fitness

Is P90X a Good Workout for Beginners? Focus on Home Fitness

The best time to get fit is right now, which is why many people always start getting fit almost too late for the...

How Long Does It Take to Run a Mile? From Newbie To Advanced!

How Long Does It Take to Run a Mile? From Newbie To Advanced!

Marathon running is a very healthy sport for building endurance and stamina. It is one of the healthiest forms of...

Building Muscle by Swimming: How To Gain Impressive Results

Building Muscle by Swimming: How To Gain Impressive Results

Swimming is one of the most complete and healthy exercises to perform; they help you build stamina, improve your...

Are Battle Ropes Good Cardio? Intensity Brings Good Health

Are Battle Ropes Good Cardio? Intensity Brings Good Health

The ways of getting fit and strong are so varied that entire industries have flourished in pursuit of trying to get the...