Building Complete Health Through the Three Pillars of Life
Tag: Cardio
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Running – Does it Help or Hurt Swimming Fitness?
If you’re a runner and are eagerly looking for ways to improve your swimming fitness, one question that may be running through your mind is whether or not running will actually help you swim better. In the past, coaches discouraged runners from doing any other aerobic activity besides more running because they believed it would […]
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Rogue Slice Sled Review: Perfect for Home or Gym Use
The Rogue Slice Sled This is a push/pull weight sled that is made out of steel. It can stand up to difficult work and it also folds flat. You can stack them on top of each other so you save space when you are not using them. The Slice Sled is Rogue‘s first steel speed […]
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Is P90X a Good Workout for Beginners? Focus on Home Fitness
The best time to get fit is right now, which is why many people always start getting fit almost too late for the summer. Getting fit from thin, too much around the belly, or just having a proper body for when the time to walk around in our swimming clothes comes around. One of the […]
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How Long Does It Take to Run a Mile? From Newbie To Advanced!
Marathon running is a very healthy sport for building endurance and stamina. It is one of the healthiest forms of cardio workout and can help you lose weight, build core strength, and improve your heart rate by working on your breathing. Running for extended periods helps you gain stronger bones, improves your body’s cardiovascular fitness, […]
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Building Muscle by Swimming: How To Gain Impressive Results
Swimming is one of the most complete and healthy exercises to perform; they help you build stamina, improve your breathing technique, improves your ability to handle your center of gravity, and make you very agile. Whether you swim alone or you have a coach to spot you, swimming is a wholesome exercise to do, and […]
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Are Battle Ropes Good Cardio? Intensity Brings Good Health
The ways of getting fit and strong are so varied that entire industries have flourished in pursuit of trying to get the perfect formula for training. When you want to train there are a lot less complicated things to consider overall. A question that many people visiting gyms all over the world have is whether […]
