Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Tag: Calories

  • Calories Needed to Build Lean Mass Without Overly Bulking

    Calories Needed to Build Lean Mass Without Overly Bulking

    Calorie counting can be tough. Too many calories can cause you to over bulk and too little will leave you with no gains. So, you are left with the question, “How many calories should I eat to gain lean muscles?” It takes tremendous energy to build and store muscle mass using muscle protein synthesis. Its estimated that it takes 2,500 to […]

    Read More

  • Do Calories Matter on Keto or Just Carbs? More Than Admitted

    Do Calories Matter on Keto or Just Carbs? More Than Admitted

    Something that is widely misunderstood by the media and many followers of a ketogenic diet is that calories, or more specifically types of calories, still do matter. I know everyone thinks of Keto as a “magic bullet” to having to manage their food intake. By any means I do not believe myself to be an […]

    Read More