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Building Complete Health Through the Three Pillars of Life

Tag: Bodyweight Training

  • Building Muscle Mass With Bodyweight Exercise

    Building Muscle Mass With Bodyweight Exercise

    Bodyweight training is a tried and true method of working out. It’s been around for hundreds of years, but with the advent of newer technologies like weight machines, people have started to wonder if one is better than the other. Athletes and personal trainers swear by this method which can sometimes be misconstrued as only […]

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  • How to Burn Calories Fast at Home Without Equipment

    How to Burn Calories Fast at Home Without Equipment

    We all live busy lives and making time to go to the gym may not be an option for some — especially with expensive membership fees, crowded work out areas, and shared germ-ridden equipment. Many have opted to explore ways to burn calories at home with no gym equipment needed. The phrase, at-home workout, is […]

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  • Building Peak Physical Fitness Through Bodyweight Training

    Building Peak Physical Fitness Through Bodyweight Training

    Most people believe that you can build big muscles only by lifting big weights at the gym. Lifting weights certainly builds muscles but bodyweight training has its perks. If you don’t want to go to the gym regularly, the question “Is bodyweight training as effective as weight training?” may have popped up in your head. […]

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