Is Skipping Breakfast On The Ketogenic Diet Right For Me?

Eating breakfast has long been touted as the most important meal of the day, personally, I am a fan of breakfast. But is it really? What if you’re on keto or intermittent fasting? Does that mean you should skip breakfast because you are eating every other hour or so?

For many on a ketogenic diet skipping breakfast becomes a part of life, you are able to use stored fat for fuel and this negates the need to add food to “kick start” your body metabolism and actually goes by the term “intermittent fasting”.

The answer might surprise you! In this blog post, we will discuss whether skipping breakfast is right for your lifestyle and how to make a decision based on your individual needs along with, do you need to eat breakfast on the keto diet?

Is it Okay to Skip Breakfast on Keto?

For many who start a keto diet, you will want to eat when hungry, so many times this will mean eating breakfast. The longer you go on your diet the less hunger you will feel and this is when you will be primed to start skipping breakfast.

Skipping breakfast is technically hinging on “intermittent fasting” which is having an 8-hour window to eat and a 16-hour fasting window. The nice thing is that keto makes this amazing easy to accomplish!

You see, on a ketogenic diet, you are preparing your body to begin using the stored body fat as a source of energy reserves, to tap into this further you want to fast as long as you feel comfortable.

Skipping breakfast becomes natural as you will wake and not feel the same hunger pangs that a carbohydrate-driven eater would feel.

What Happens If You Skip Meals on Keto?

For nearly everyone, there are no issues with skipping a meal as keto is really about finding your body’s ability to enter ketosis, or the ability to burn fat for energy in place of carbohydrates.

Skipping meals will keep your insulin level down and for most will lead to further use of your fat storage supply as your body will be primed to utilize the energy stores from food.

Though in the first few weeks to months some may have a hard time adapting and should continue to eat protein and fats as necessary to keep energy up.

Do You Lose Weight Faster If You Skip Breakfast?

One thing many people wonder about when they start dieting is that if they skip eating a meal, like breakfast, if it leads to faster weight loss than eating breakfast would.

The answer is no, weight loss is achieved by energy deficit, you need to use more energy than you consume. While this may come as a surprise, people are VERY POOR at measuring calorie intake which leads to insidious weight gain.

But if you learn to find the caloric needs of YOUR body you can easily begin to control this formula to your own benefit. Skipping breakfast in this case can DEFINITELY help you lose weight as it can lead to an immediate caloric deficit.

Skipping breakfast is just another tool in the body fat management playbook, it isn’t something that has to be done daily but when done well can lead to amazing results!

The Mythology Behind Breakfast

For most of us we have grown up being told that breakfast is “the most important meal of the day”, but this was really just a sales pitch from cereal makers who obviously have an interest in your breakfast choices.

You really do not need to eat breakfast, and in fact, there are specific benefits to NOT eating this meal, many will report better mental clarity along with less mental fog, and that they have more consistent energy by having stable blood sugar levels.

Why Skipping Breakfast On Keto Is a Good Sign

The benefit to a diet plan like keto is that you will generally find yourself more aware of your body’s signals (hungry, tired) and this makes it easier to begin skipping meals.

Many low-carb diet followers report being able to skip breakfast without any problems as they shift their bodies’ metabolism into burning stored fat for fuel which means that hunger is a thing of the past.

Skipping breakfast is a positive sign that the body fat stores are shifting and to continue on this path through ketosis and to heightened fat burning.

As you find your way into ketosis, skipping meals like breakfast will be easier as hunger signals fade and it feels normal not eating for several hours of the day.

In Summary

Skipping breakfast is just another tool in the body fat management playbook, it isn’t something that has to be done daily but when done well can lead to amazing results!

For many who need help to start a keto diet check out this site that builds custom meal plans, you will want to eat when hungry, so many times this will mean eating breakfast.

The longer you go on your diet the less hunger you will feel and this is when you will be primed to start skipping breakfast.

Skipping breakfast can DEFINITELY help you lose that body fat weight as it can lead to an immediate caloric deficit.

For nearly everyone, there are no issues with skipping a meal as keto is really about finding your body’s ability to enter ketosis, or the ability to burn fat for energy in place of carbohydrates.