What Makes Pole Fitness Vs Pole Dancing Different?

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Pole fitness and pole dancing are becoming popular day by day. Both pole fitness and pole dancing require the use of a pole. So, you might be curious to know the distinctions between them. This article will help you break down your curiosity regarding pole fitness vs pole dancing.

Pole fitness is a kind of sport, whereas pole dancing is a form of dancing. While performing these two, you have to wear different outfits. Furthermore, the main focus of pole fitness and pole dancing also differs.

However, many other things make pole fitness different from pole dancing. If you are interested to learn one of them, it is necessary to know the differences to decide which one would be best suitable for you. That’s why I will discuss the differences in further detail, along with some other information that might come in handy for you.

Pole fitness instructor and student during class

Differences Between Pole Fitness and Pole Dancing

Pole dancing is a combination of erotic dance moves that involve the usage of a pole. On the other hand, pole fitness, which originated from pole dancing, is a full-body exercise that requires the use of a pole as fitness equipment.

As you were wondering, “is pole fitness the same as pole dancing?” Let’s discuss a few major differences between pole fitness and pole dancing to clarify your doubts-

Purpose and Focus

The purpose of pole fitness and pole dancing differs. Pole fitness is more focused on body conditioning. It is a sport that gives you a full-body workout.

The primary focus here is working on your muscles and strength building. It helps you increase your strength, flexibility, and endurance.

Now, if we talk about pole dancing, it is more about choreography. You have to dance on the pole adding the transitions with the rhythm of the music.

Pole dancing mainly focuses on choreography which involves some sensual and erotic parts in the dance moves.


The outfits you need to wear while doing pole fitness are also not the same as pole dancing. Would you wear the same clothes you wear at the gym while doing a dance performance? The answer is obviously no. Similarly, the outfits of pole fitness and pole dancing also differ.

Pole fitness is a sport. So, it would be best if you wear something comfortable. In a pole fitness class, most people wear t-shirts and leggings. Most of the time they stay barefooted while practicing with the pole.

Pole dancing, on the contrary, is about attracting people rather than staying in their comfort zone. As it is a sensual form of dancing, people prefer wearing shorts and skirts. Besides, most pole dancing performers wear high heels to look more stunning.

Though, wearing shorts or heels is not necessary while you are attending a pole dancing class. I am talking about a pole dancing performance outfit here. In your class, you can wear anything comfortable if you want.


Well, you indeed have to follow some usual techniques in both pole dancing and pole fitness. But not all the tricks and techniques are the same between these two.

Pole fitness can involve doing pull-ups on the pole, side crunches, and different other workout moves. Pole fitness is now listed on the Olympic sports too. As it is mainly about strength building and competition, it has more tricks and techniques than pole dancing.

Pole dancing also involves body conditioning. But the main techniques you need to learn here are doing the spins, the inverse, the climbs, and adding music connection to it. Pole dancing requires more techniques of dance movements rather than gymnastics.

What are the Health Benefits of Pole Fitness and Pole Dancing?

You can have health benefits from both pole fitness and pole dancing. Both of them have significant benefits for your mental and physical health. These help you to increase your strength, improve your balance, and relieve you from stress.

Even though pole fitness and pole dancing are different in many aspects, they share some common health benefits. The following are some health benefits of pole fitness and pole dancing-

Increases flexibility and strength

Pole fitness uses the same form of movement as you do while doing weight sets: moving and contracting your muscles. Lifting your own body weight regularly will make you stronger.

Besides, as you have to try different positions using your full body, your flexibility increases with time.

Helps in weight loss

Pole dancing and pole fitness not only helps you gain muscles but also help you with burning calories. So, if you are looking forward to having a slim and fit body, these can be good options for you.

If you practice different movements with the pole, you can burn almost 300 calories in one hour. Pole fitness and pole dancing improve your overall cardiovascular health.

Reduce stress and anxiety

Your mental health will also get benefitted from pole fitness and pole dancing. As endorphins release, while practicing the movements, it will help you get relief from stress and pressure.

If you start doing pole fitness or pole dancing, it will help you get a good night’s sleep. Having a healthy sleeping pattern will improve your mental state and aid you in staying calm and relaxed.

Improves balance and coordination

As you have to maintain your balance on the pole, it helps you to improve your stability. In both of the forms, you have to try different positions with your body which aids you in learning steadiness.

Again, especially in pole dancing, as you have to follow the music and dance according to rhythm, it helps to improve your coordination.

Boost your self-confidence

Pole exercise improves body shape and boosts self-esteem. You’ll learn to see yourself in a new light. You will learn to accept yourself and your body.

With time, your skills will improve, and your body will be in better shape. Thus, it will help you gain more and more confidence.

Pole Fitness vs. Pole Dancing- Which One is Better for You?

Among pole fitness and pole dancing which would be a better option for you depends on your personal preferences. If you are more into sports and doing exercise, pole fitness will be a better choice for you. However, if you love dancing and want to have fun while also enjoying the health benefits, you can choose pole dancing.

Pole fitness is more for people who are interested in doing competitions. So, if you are one of them, you can learn pole fitness. However, doing different movements around the pole without the music is more like an exercise, you might find it a little boring than pole dancing.

Now, if you are interested in pole dancing, let me clarify there are social stigmas regarding this dance form. Well, even though pole dancing is not only about stripping, most people consider these to be the same.

So, if you don’t belong to a free-minded society or are not ready to go through the social pressure that might be associated with it, you might want to avoid pole dancing.

Other than that, pole dancing is fun. If you are a dance lover you will enjoy dancing around the pole following the music and different choreography on different songs.

So, both of them have interesting elements. The only thing you have to do is choose the one that interests you most and meets your demands and goals.


Both pole fitness and pole dancing are forms of art. It is entirely up to you whether you prefer sports or dance. As of now, you have got to know the details on pole fitness vs. pole dancing.

Thus, it will be easier for you to select one of them to start learning. However, if you still can’t decide on one, why not learn them both?

Thanks for reading through. Have a great day!

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I grew up in a home where most our days were spent inside, and sports were not a family priority. I did play soccer and baseball as a kid, but the older I got, the more I lost interest. To regain my health, I decided to adhere to the three tenets of health and longevity. I hope you will join me, by making it your purpose to live as long and well as possible.

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