Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Category: Health & Nutrition

One of the core ways to manage real body fat loss is through a well managed diet. Many will focus on the weight lifting and hard work building muscle but to get that 6 pack it is truly made in the kitchen.

  • Why Do People Experience Hair Loss On Keto Diets?

    Why Do People Experience Hair Loss On Keto Diets?

    If there is one question I see asked consistently online on Facebook and Twitter it is “Why am I losing hair?”. This is typically because they are following a 90% fat style ketogenic diet, what they don’t know is this was for medical treatment and isn’t proper or necessary to be in ketosis. To get […]

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  • 7 Keys That Tell If You Are Fat Adapted On Your Keto Journey

    7 Keys That Tell If You Are Fat Adapted On Your Keto Journey

    Why would you need to know you are fat adapted you ask? Well the more you become adapted to running on fat instead of on carbohydrates the more effective you can be at losing body fat and becoming a lean, mean, beast! The concept around fat adaptation is that your body has to work to […]

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  • What Is Metabolic Syndrome? The Curse of Opulence in Society

    What Is Metabolic Syndrome? The Curse of Opulence in Society

    I don’t think before I started a ketogenic diet that I had heard my doctor say anything about metabolic syndrome even though I had to have at least 3-4 of the known risk factors. I think due to being overweight my doctor just gave me enough care to get me out the door in many […]

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  • Keto And The High Fat Fallacy: Why More Fat Isn’t the Answer

    Keto And The High Fat Fallacy: Why More Fat Isn’t the Answer

    The longer I have been living a ketogenic life the more bull#$@# I hear online and from groups who are “supposedly” helping. Much of it is aimed at the beginners, like how gyms target them, they can get good results with almost any approach then when they aren’t losing anymore you blame them for their […]

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  • Can You Drink Alcohol On Keto? Sabotaging Your Own Results

    Can You Drink Alcohol On Keto? Sabotaging Your Own Results

    In adapting to a ketogenic lifestyle many people have this question and aren’t able to locate concrete information without online keto fanatic groups telling them that they are all bad. This isn’t entirely true and we would like to cover it in detail below to help you enjoy a night out but also how to […]

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  • 10 Best Protein Bars for Keto Diets: For Health and Strength

    10 Best Protein Bars for Keto Diets: For Health and Strength

    One of the main issues facing keto diet practitioners is what travel snacks exist to help me perform at my best. We intend to answer this by going over the top 10 options available, we break them down by macro nutrient breakdown on the chocolate flavor. We also added the total carbohydrate to net carbohydrate […]

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