Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Category: Health & Nutrition

One of the core ways to manage real body fat loss is through a well managed diet. Many will focus on the weight lifting and hard work building muscle but to get that 6 pack it is truly made in the kitchen.

  • Common Keto Mistakes And Fails from Losing Your Focus

    Common Keto Mistakes And Fails from Losing Your Focus

    In the beginning of a change to a ketogenic way of life and nutrition many make mistakes or see things as failures that are just do to a lack of clear details and understanding. I intend to help with some of these below to ensure you are working from a position of knowledge. So what […]

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  • 7 Best Travel Friendly Keto Snacks (Hiking, Biking, Flying)

    7 Best Travel Friendly Keto Snacks (Hiking, Biking, Flying)

    If you are like me traveling can be the hardest time to eat good. This is seen as an opportunity to indulge in all the foods since you’re “away from home”. This is what leads you to an overwhelming intake, then the feelings of sickness and bloat which invariably make the trip less fun overall. […]

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  • Common Keto Diet Approaches: Strict, Dirty, Lazy and More

    Common Keto Diet Approaches: Strict, Dirty, Lazy and More

    There are many approaches to diet online, we have all seen them year after year. What many don’t seem to understand is that their are so many approaches on a ketogenic diet depending on the group you find. Not all of these approaches will yield fast or quality results in your path. I break each […]

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  • Bulking At Home Without Equipment: How To Build Strength

    Bulking At Home Without Equipment: How To Build Strength

    After the recent COVID-19 pandemic, most gyms have been closed because of the viral threat; as a result, most fitness freaks are unable to visit a gym and can’t take care of their body in the same way they used to do before the pandemic. Many people happen to have various kinds of gym equipment […]

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  • How Do You Prevent A Keto Rash Breakout? Food Choice Matters

    How Do You Prevent A Keto Rash Breakout? Food Choice Matters

    The “Keto Rash” is described by many on a ketogenic diet and lifestyle, but unlike keto flu and other early-onset issues with a dietary change, the keto rash tends to appear months in or at sporadic times. This has led many to try to find out what is the root of the issue, many have […]

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  • What is a Muscle Mass Gainer Shake? The Role of Supplements

    What is a Muscle Mass Gainer Shake? The Role of Supplements

    Building muscle is easy for some and harder for others. For some people, it seems like an impossible task. It does not matter how much they train and how much they eat, muscle mass seems to avoid them at all costs. So, they start looking towards supplements, in this case, Muscle Mass Gainer but what […]

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