Eat.Lift.Sleep.

Building Complete Health Through the Three Pillars of Life

Category: Health & Nutrition

One of the core ways to manage real body fat loss is through a well managed diet. Many will focus on the weight lifting and hard work building muscle but to get that 6 pack it is truly made in the kitchen.

  • Is It Bad to Exercise After Eating? Helping Explode Results!!!

    When you’re trying to get healthy, it’s normal that you obsess over the rules because you want to get it right. You want to know when you should eat, how much you should eat, and when you should eat in your schedule. One question that you may be wondering is whether or not you can […]

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  • Chicken Wings: The Healthy Choice for Meals and Snacks

    There is a food that many gravitate to when they host parties for sporting events and other parties, the chicken wing. People will eat plates of 20-30 wings quite frequently all by themselves, so are they helping you get results, and are they a good choice to snack on, today we answer the question, how […]

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  • Why Do I Fall Asleep After Eating? Is There Critical Issues

    For many people, eating delicious food is a great way to connect with friends and family. But, for others, the end of the meal can be accompanied by a sense of tiredness, making them go to sleep shortly after they finish eating, so why do I fall asleep after eating? There are a few reasons […]

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  • How Healthy are Energy Drinks: Is Bang Bad For Your Health

    Many people wonder about Bang energy drinks and ask is Bang bad for you to friends and family, or maybe even their doctors.

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